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Added by gillargavle, 1 Forrige uke

Summary

Description

	Tid (min.sek)	00:43:20
	Avstand	2.98 km
	Hastighet	4.13 km/h
	Kilometertid	14:32 min/km
	Puls	snitt 109 max 142
	Kadens	snitt 68 max 105
	Power	snitt 118 max 242
	Temperature	23 °C
	Intensitet	Normal
	Kalorier	223 kcal
	Punkt	4014

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

56%	Average 109		Max 142	73%
HRM 195 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:07:08

16.5%

Zone 1

98 - 117

50% - 60%

00:25:52

59.8%

Zone 2

118 - 136

60% - 70%

00:09:49

22.7%

Zone 3

137 - 156

70% - 80%

00:00:28

1.1%

Zone 4

157 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Løping

Summary

Pulszoner - Standard