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Added by gillargavle, 4 dager, 8 timer siden

Summary

Description

	Tid (min.sek)	00:34:18
	Avstand	5.27 km
	Hastighet	9.21 km/h
	Kilometertid	06:31 min/km
	Puls	snitt 150 max 168
	Kadens	snitt 84 max 99
	Power	snitt 181 max 220
	Temperature	13.8 °C
	Intensitet	Normal
	Kalorier	268 kcal
	Punkt	3176

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

77%	Average 150		Max 168	86%
HRM 195 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:22

1.1%

Zone 1

98 - 117

50% - 60%

00:00:17

0.8%

Zone 2

118 - 136

60% - 70%

00:03:51

11.2%

Zone 3

137 - 156

70% - 80%

00:19:52

58.0%

Zone 4

157 - 175

80% - 90%

00:09:54

28.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Løping

Summary

Pulszoner - Standard