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Added by gillargavle, 3 dager, 22 timer siden

Summary

Description

	Tid (min.sek)	00:35:21
	Avstand	3.56 km
	Hastighet	6.04 km/h
	Kilometertid	09:56 min/km
	Puls	snitt 117 max 148
	Kadens	snitt 78 max 102
	Power	snitt 149 max 298
	Temperature	20.3 °C
	Intensitet	Normal
	Kalorier	208 kcal
	Punkt	3271

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

60%	Average 117		Max 148	76%
HRM 195 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:03:21

9.5%

Zone 1

98 - 117

50% - 60%

00:16:09

45.9%

Zone 2

118 - 136

60% - 70%

00:10:48

30.7%

Zone 3

137 - 156

70% - 80%

00:04:54

13.9%

Zone 4

157 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Løping

Summary

Pulszoner - Standard