Performed strength exercises in this workout.
|
Sitting shoulder press with dumbells
· Skulder
|
 18 x 20.0 kg |
| |  |
|
Underarmscurl
· Biceps
|
18 x 15.0 kg |
| | |
|
Ryggløft
· Rygg
|
30 reps |
| | |
|
Chins - kroppshevninger
· Rygg
|
18 x 82.0 kg |
| | |
|
Benkpress med manualer
· Bryst
|
18 x 20.0 kg |
| | |
|
One arm row with dumbell
· Rygg
|
6 x 15.0 kg |
| | |
|
One arm row with dumbell
· Rygg
|
12 x 22.5 kg |
| | |
|
Stående tricepspress
· Triceps
|
6 x 65.0 kg |
| | |
|
Stående tricepspress
· Triceps
|
12 x 65.0 kg |
| | |
|
Sittende roing
· Rygg
|
10 x 100.0 kg |
| | |
|
Sittende roing
· Rygg
|
10 x 60.0 kg |
| | |
|
Nedtrekk
· Rygg
|
18 x 60.0 kg |
| | |
|
Beinpress
· Bein
|
6 x 100.0 kg |
| | |
|
Beinpress
· Bein
|
11 x 140.0 kg |
| | |
