Nordic walking

Added by thOwig102, 4 dager, 15 timer siden

Summary

Description

	Tid (min.sek)	00:55:06
	Avstand	7.03 km
	Hastighet	7.66 km/h
	Kilometertid	07:50 min/km
	Puls	snitt 142 max 183
	Temperature	25.6 °C
	Intensitet	Normal
	Kalorier	502 kcal
	Punkt	1318

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Puls Elevation profile Hastighet Kilometertid Temperature

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Avstand Tid (min.sek)

Summary

77%	Average 142		Max 183	99%
HRM 184 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:12

0.4%

Zone 1

93 - 110

50% - 60%

00:03:57

7.2%

Zone 2

111 - 129

60% - 70%

00:16:04

29.2%

Zone 3

130 - 147

70% - 80%

00:08:40

15.7%

Zone 4

148 - 166

80% - 90%

00:15:34

28.3%

Zone 5

> 167

90% - 100%

00:10:37

19.3%

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Nordic walking

Summary

Pulszoner - Standard