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Added by gillargavle, 2 dager, 11 timer siden

Summary

Description

	Tid (min.sek)	00:35:08
	Avstand	5.39 km
	Hastighet	9.20 km/h
	Kilometertid	06:31 min/km
	Puls	snitt 152 max 175
	Kadens	snitt 85 max 90
	Power	snitt 181 max 236
	Temperature	13.2 °C
	Intensitet	Normal
	Kalorier	277 kcal
	Punkt	3259

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

78%	Average 152		Max 175	90%
HRM 195 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:17

0.8%

Zone 1

98 - 117

50% - 60%

00:00:30

1.4%

Zone 2

118 - 136

60% - 70%

00:02:46

7.9%

Zone 3

137 - 156

70% - 80%

00:16:19

46.5%

Zone 4

157 - 175

80% - 90%

00:15:13

43.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Løping

Summary

Pulszoner - Standard