Performed strength exercises in this workout.
|
Mobility - Scorpion
·
|
 10 reps |
| |  |
|
Scapular pullups
· Skuldre
|
7 reps |
| | |
|
Bottom up press - Kettlebell
· Skuldre
|
6 x 8.0 kg |
|  | |
|
Bottom up press - Kettlebell
· Skuldre
|
6 x 8.0 kg |
| | |
|
Y raises - Dumbbells
· Skuldre
|
6 x 4.0 kg |
| | |
|
Mobility - Scorpion
·
|
10 reps |
| | |
|
Scapular pullups
· Skuldre
|
7 reps |
| | |
|
Bottom up press - Kettlebell
· Skuldre
|
6 x 8.0 kg |
| | |
|
Bottom up press - Kettlebell
· Skuldre
|
6 x 8.0 kg |
| | |
|
Y raises - Dumbbells
· Skuldre
|
6 x 4.0 kg |
| | |
|
Chin up, supinated grip, banded
· Biceps
|
5 reps |
| | |
|
Bench press - Dumbbells
· Brystkasse
|
10 x 10.0 kg |
| | |
|
Chin up, supinated grip, banded
· Biceps
|
5 reps |
| | |
|
Bench press - Dumbbells
· Brystkasse
|
8 x 12.0 kg |
| | |
|
Chin up, supinated grip, banded
· Biceps
|
2 reps |
| | |
|
Bench press - Dumbbells
· Brystkasse
|
8 x 12.0 kg |
| | |
|
Row + rotation - Cable
· Tilbake
|
10 x 16.3 kg |
| | |
|
Row + rotation - Cable
· Tilbake
|
10 x 16.3 kg |
| | |
|
Dips, banded -
· Triceps
|
6 reps |
| | |
|
Hip hop plank
· Abs
|
10 reps |
| | |
|
Row + rotation - Cable
· Tilbake
|
10 x 16.3 kg |
| | |
|
Row + rotation - Cable
· Tilbake
|
10 x 16.3 kg |
| | |
|
Dips, banded -
· Triceps
|
6 reps |
| | |
|
Hip hop plank
· Abs
|
10 reps |
| | |
|
Row + rotation - Cable
· Tilbake
|
10 x 16.3 kg |
| | |
|
Row + rotation - Cable
· Tilbake
|
10 x 16.3 kg |
| | |
|
Dips, banded -
· Triceps
|
6 reps |
| | |
|
Hip hop plank
· Abs
|
10 reps |
| | |
|
Chest flyes - Dumbbells
· Brystkasse
|
10 x 7.0 kg |
| | |
|
Bicep curl - Dumbbells
· Biceps
|
10 x 7.0 kg |
| | |
|
Skull crusher - Dumbbell
· Triceps
|
10 x 10.0 kg |
| | |
|
Chest flyes - Dumbbells
· Brystkasse
|
12 reps |
| | |
|
Bicep curl - Dumbbells
· Biceps
|
12 reps |
| | |
|
Skull crusher - Dumbbell
· Triceps
|
15 reps |
| | |
