Performed strength exercises in this workout.
|
Mobility - 90,90
·
|
 8 reps |
| |  |
|
Mobility - Squat to stand
·
|
8 reps |
| | |
|
Mobility - Crab hold, up and down
·
|
5 reps |
|  | |
|
Cuban rotation & press against wall - Dumbbells
· Skuldre
|
6 x 3.0 kg |
| | |
|
Lateral line jumps, one foot
·
|
15 reps |
| | |
|
Lateral line jumps, one foot
·
|
15 reps |
| | |
|
Mobility - 90,90
·
|
8 reps |
| | |
|
Mobility - Squat to stand
·
|
8 reps |
| | |
|
Mobility - Crab hold, up and down
·
|
5 reps |
| | |
|
Cuban rotation & press against wall - Dumbbells
· Skuldre
|
6 x 3.0 kg |
| | |
|
Lateral line jumps, one foot
·
|
10 reps |
| | |
|
Lateral line jumps, one foot
·
|
10 reps |
| | |
|
Jefferson curl, seated - Cable
· Tilbake
|
5 x 40.0 kg |
| | |
|
Box squat - Barbell
· Ben
|
6 x 50.0 kg |
| | |
|
Box squat - Barbell
· Ben
|
6 x 50.0 kg |
| | |
|
Box squat - Barbell
· Ben
|
6 x 50.0 kg |
| | |
|
Pendlay row - Barbell
· Tilbake
|
8 x 35.0 kg |
| | |
|
Box step ups, alternating, DB behind neck
· Ben
|
16 x 15.0 kg |
| | |
|
Pendlay row - Barbell
· Tilbake
|
8 x 35.0 kg |
| | |
|
Box step ups, alternating, DB behind neck
· Ben
|
20 x 15.0 kg |
| | |
|
Pendlay row - Barbell
· Tilbake
|
8 x 35.0 kg |
| | |
|
Box step ups, alternating, DB behind neck
· Ben
|
20 x 15.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Brystkasse
|
10 x 10.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Brystkasse
|
10 x 10.0 kg |
| | |
|
Dips on bench
· Triceps
|
 30 seconds |
| | |
|
Bench press, single arm - Dumbbell
· Brystkasse
|
8 x 12.5 kg |
| | |
|
Bench press, single arm - Dumbbell
· Brystkasse
|
8 x 12.5 kg |
| | |
|
Dips on bench
· Triceps
|
30 seconds |
| | |
|
Bench press, single arm - Dumbbell
· Brystkasse
|
8 x 12.5 kg |
| | |
|
Bench press, single arm - Dumbbell
· Brystkasse
|
8 x 12.5 kg |
| | |
|
Dips on bench
· Triceps
|
30 seconds |
| | |
|
Hip flexion + knee flexion, standing - Cable
· Hips
|
12 x 15.0 kg |
| | |
|
Hip abduction in cable
· Ben
|
10 x 15.0 kg |
| | |
|
Hip flexion + knee flexion, standing - Cable
· Hips
|
12 x 15.0 kg |
| | |
|
Hip abduction in cable
· Ben
|
10 x 15.0 kg |
| | |
|
Skull crusher - Dumbbell
· Triceps
|
10 x 8.0 kg |
| | |
|
Hip flexion + knee flexion, standing - Cable
· Hips
|
10 x 15.0 kg |
| | |
|
Hip abduction in cable
· Ben
|
10 x 15.0 kg |
| | |
|
Hip flexion + knee flexion, standing - Cable
· Hips
|
10 x 15.0 kg |
| | |
|
Hip abduction in cable
· Ben
|
10 x 15.0 kg |
| | |
|
Skull crusher - Dumbbell
· Triceps
|
10 x 8.0 kg |
| | |
