Performed strength exercises in this workout.
|
Mobility - Kneeling KB hip opener
·
|
 8 x 10.0 kg |
| |  |
|
Mobility - Kneeling KB hip opener
·
|
8 x 10.0 kg |
| | |
|
Mobility - A-frame
·
|
5 reps |
| | |
|
Scapular angels - Resistance band
· Skuldre
|
6 reps |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
10 reps |
| | |
|
Mobility - Kneeling KB hip opener
·
|
8 x 10.0 kg |
| | |
|
Mobility - Kneeling KB hip opener
·
|
8 x 10.0 kg |
| | |
|
Mobility - A-frame
·
|
5 reps |
| | |
|
Scapular angels - Resistance band
· Skuldre
|
6 reps |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
10 reps |
| | |
|
Deadlift, deficit - Barbell
· Tilbake, Back thigh
|
4 x 85.0 kg |
|  | |
|
Deadlift, deficit - Barbell
· Tilbake, Back thigh
|
4 x 85.0 kg |
| | |
|
Deadlift, deficit - Barbell
· Tilbake, Back thigh
|
5 x 85.0 kg |
| | |
|
Hip thrust - Barbell
· Ben
|
9 x 20.0 kg |
| | |
|
Hip thrust - Barbell
· Ben
|
8 x 30.0 kg |
| | |
|
Hip thrust - Barbell
· Ben
|
9 x 30.0 kg |
| | |
|
Pullup on box - Bar
· Tilbake, Biceps
|
3 reps |
| | |
|
Pullup, banded - Bar
· Tilbake
|
4 reps |
| | |
|
Ring row, supinated
· Skuldre
|
7 reps |
| | |
|
Pullup on box - Bar
· Tilbake, Biceps
|
3 x 2.5 kg |
| | |
|
Pullup, banded - Bar
· Tilbake
|
4 reps |
| | |
|
Ring row, supinated
· Skuldre
|
7 reps |
| | |
|
Pullup on box - Bar
· Tilbake, Biceps
|
2 x 2.5 kg |
| | |
|
Pullup, banded - Bar
· Tilbake
|
3 reps |
| | |
|
Ring row, supinated
· Skuldre
|
6 reps |
| | |
|
Shoulder press, single arm, kneeling two legs - Dumbbell
· Skuldre
|
10 x 12.5 kg |
| | |
|
Shoulder press, single arm, kneeling two legs - Dumbbell
· Skuldre
|
10 x 12.5 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Tilbake, Back thigh, Butt
|
10 x 12.5 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Tilbake, Back thigh, Butt
|
10 x 12.5 kg |
| | |
|
Turkish get up - Kettlebell
· Abs
|
2 x 8.0 kg |
| | |
|
Turkish get up - Kettlebell
· Abs
|
2 x 8.0 kg |
| | |
|
Shoulder press, single arm, kneeling two legs - Dumbbell
· Skuldre
|
9 x 12.5 kg |
| | |
|
Shoulder press, single arm, kneeling two legs - Dumbbell
· Skuldre
|
9 x 12.5 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Tilbake, Back thigh, Butt
|
10 x 12.5 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Tilbake, Back thigh, Butt
|
10 x 12.5 kg |
| | |
|
Turkish get up - Kettlebell
· Abs
|
2 x 8.0 kg |
| | |
|
Turkish get up - Kettlebell
· Abs
|
2 x 8.0 kg |
| | |
|
Shoulder press, single arm, kneeling two legs - Dumbbell
· Skuldre
|
9 x 12.5 kg |
| | |
|
Shoulder press, single arm, kneeling two legs - Dumbbell
· Skuldre
|
9 x 12.5 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Tilbake, Back thigh, Butt
|
9 x 12.5 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Tilbake, Back thigh, Butt
|
9 x 12.5 kg |
| | |
|
Turkish get up - Kettlebell
· Abs
|
2 x 8.0 kg |
| | |
|
Turkish get up - Kettlebell
· Abs
|
2 x 8.0 kg |
| | |
