Performed strength exercises in this workout.
|
94 - Pullover
· Brystkasse
|
 15 x 3.0 kg |
| | |
|
94 - Pullover
· Brystkasse
|
15 x 3.0 kg |
| | |
|
72 - Knäböj
· Ben
|
15 x 10.0 kg |
| | |
|
72 - Knäböj
· Ben
|
15 x 10.0 kg |
| | |
|
50 - Statisk planka
· Abs
|
1 reps |
| | |
|
50 - Statisk planka
· Abs
|
1 reps |
| | |
|
91 - Lateral raise
· Skuldre
|
15 x 3.0 kg |
| | |
|
91 - Lateral raise
· Skuldre
|
15 x 3.0 kg |
| | |
|
14 - Höftlyft
· Tilbake
|
15 reps |
| | |
|
14 - Höftlyft
· Tilbake
|
15 reps |
| | |
|
42 - Reversed crunch
· Abs
|
15 reps |
| | |
|
42 - Reversed crunch
· Abs
|
15 reps |
| | |
|
96 - Triceps press
· Triceps
|
15 x 3.0 kg |
| | |
|
96 - Triceps press
· Triceps
|
15 x 3.0 kg |
| | |
|
68 - Bred knäböj
· Ben
|
15 x 10.0 kg |
| | |
|
68 - Bred knäböj
· Ben
|
15 x 10.0 kg |
| | |
|
48 - Statisk crunch
· Abs
|
1 reps |
| |  |
|
48 - Statisk crunch
· Abs
|
1 reps |
| | |
