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162

søndag 24. mai 2026

Styrkelyft + WOD

Added by moffast, 2 uker siden

Summary

Description Strength exercises

	Tid (min.sek)	01:14:22
	Total vekt	3685.0 kg
	Puls	snitt 120 max 160
	Temperature	28.4 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	510 kcal
	Punkt	2947

Ryck och frivändningar och WOD "The chipper" - 10.20

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Performed strength exercises in this workout.

Powersnatch · Annet	5 x 20.0 kg
Powersnatch · Annet	5 x 30.0 kg
Powersnatch · Annet	5 x 35.0 kg
Powersnatch · Annet	5 x 35.0 kg
Powersnatch · Annet	5 x 35.0 kg
Powersnatch · Annet	5 x 35.0 kg
Powersnatch · Annet	7 x 35.0 kg
Power clean · Annet	5 x 20.0 kg
Power clean · Annet	5 x 40.0 kg
Power clean · Annet	5 x 50.0 kg
Power clean · Annet	5 x 50.0 kg
Power clean · Annet	5 x 50.0 kg
Power clean · Annet	5 x 50.0 kg
Power clean · Annet	7 x 50.0 kg
Roddmaskin · Annet	120 seconds	500 m
Wall ball · Annet	40 x 9.0 kg
Boxjumps · Annet	30 reps	kroppsvikt
Kettlebell - Sving · Skuldre	20 x 24.0 kg
Burpee over the bar · Annet	10 reps	kroppsvikt