 | Tid (min.sek) | 02:17:45 |
 | Avstand | 21.56 km |
 | Hastighet | 9.39 km/h |
| Kilometertid | 06:23 min/km |
 | Intensitet | Normal |
 | Kalorier | 1681 kcal |
|
Långlänk med orienteringsdrag, fick order om att springa långsamt och långsamt for de :)
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Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
- |
| 2 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
- |
| 3 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
- |
| 4 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
- |
| 5 |
00:07:07 |
1.00 km |
8.43 km/h |
07:07 min/km |
- |
| 6 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
- |
| 7 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
- |
| 8 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
- |
| 9 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
- |
| 10 |
00:07:13 |
1.00 km |
8.31 km/h |
07:13 min/km |
- |
| 11 |
00:06:19 |
1.00 km |
9.50 km/h |
06:19 min/km |
- |
| 12 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
- |
| 13 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
- |
| 14 |
00:06:56 |
1.00 km |
8.65 km/h |
06:56 min/km |
- |
| 15 |
00:07:19 |
1.00 km |
8.20 km/h |
07:19 min/km |
- |
| 16 |
00:07:14 |
1.00 km |
8.29 km/h |
07:14 min/km |
- |
| 17 |
00:06:53 |
1.00 km |
8.72 km/h |
06:53 min/km |
- |
| 18 |
00:07:27 |
1.00 km |
8.05 km/h |
07:27 min/km |
- |
| 19 |
00:07:24 |
1.00 km |
8.11 km/h |
07:24 min/km |
- |
| 20 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
- |
| 21 |
00:06:22 |
1.00 km |
9.42 km/h |
06:22 min/km |
- |
| 22 |
00:03:01 |
0.56 km |
11.14 km/h |
05:23 min/km |
- |
|
