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tirsdag 7. august 2007

Vekttrening

Added by agneta, 1005 uker siden

Summary

Description Strength exercises

	Tid (min.sek)	00:30:00
	Total vekt	6175.0 kg
	Intensitet	Normal
	Kalorier	190 kcal

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Performed strength exercises in this workout.

Beinpress · Ben	15 x 50.0 kg
Beinpress · Ben	15 x 50.0 kg
Beinpress · Ben	15 x 50.0 kg
Beinpress · Ben	25 x 40.0 kg
Beinpress · Ben	25 x 40.0 kg
Lårcurl · Ben	15 x 15.0 kg
Lårcurl · Ben	15 x 15.0 kg
Lårcurl · Ben	15 x 15.0 kg
Beinspark · Ben	15 x 25.0 kg
Beinspark · Ben	15 x 25.0 kg
Situps · Abs	25 x 10.0 kg
Situps · Abs	25 x 10.0 kg