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onsdag 3. juni 2026

Axlar & rygg

Added by moffast, 1 Forrige uke

Summary

Description Strength exercises

	Tid (min.sek)	00:38:13
	Total vekt	2699.5 kg
	Puls	snitt 93 max 119
	Temperature	28.4 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	164 kcal
	Punkt	1514

Kort och snabbt axel och ryggpass på jobbet.

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Performed strength exercises in this workout.

Militärpress (Shoulder press, press) · Skuldre	8 x 20.0 kg
Militärpress (Shoulder press, press) · Skuldre	5 x 30.0 kg
Militärpress (Shoulder press, press) · Skuldre	5 x 40.0 kg
Militärpress (Shoulder press, press) · Skuldre	5 x 47.5 kg
Militärpress (Shoulder press, press) · Skuldre	5 x 47.5 kg
Militärpress (Shoulder press, press) · Skuldre	5 x 47.5 kg
Militärpress (Shoulder press, press) · Skuldre	5 x 47.5 kg
Militärpress (Shoulder press, press) · Skuldre	4 x 47.5 kg
Nedtrekk · Tilbake	8 x 16.0 kg
Nedtrekk · Tilbake	5 x 23.5 kg
Nedtrekk · Tilbake	5 x 33.5 kg
Nedtrekk · Tilbake	5 x 33.5 kg
Nedtrekk · Tilbake	5 x 33.5 kg
Nedtrekk · Tilbake	5 x 33.5 kg
Nedtrekk · Tilbake	4 x 33.5 kg