Performed strength exercises in this workout.
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Sittende skulderpress med manualer
· Skuldre
|
 15 x 32.0 kg |
| |  |
|
Sittende skulderpress med manualer
· Skuldre
|
14 x 32.0 kg |
| | |
|
Sittende skulderpress med manualer
· Skuldre
|
12 x 32.0 kg |
| | |
|
Shrugs
· Skuldre
|
12 x 40.0 kg |
| | |
|
Shrugs
· Skuldre
|
15 x 36.0 kg |
| | |
|
Shrugs
· Skuldre
|
15 x 36.0 kg |
| | |
|
Sit ups
· Abs
|
40 reps |
| | |
|
Flyes i maskin
· Brystkasse
|
17 x 50.0 kg |
| | |
|
Flyes i maskin
· Brystkasse
|
15 x 50.0 kg |
| | |
|
Flyes i maskin
· Brystkasse
|
14 x 50.0 kg |
| | |
|
Ryggresning i fribänk
· Tilbake
|
20 x 10.0 kg |
| | |
|
Ryggresning i fribänk
· Tilbake
|
20 x 10.0 kg |
| | |
|
Ryggresning i fribänk
· Tilbake
|
18 x 10.0 kg |
| | |
|
Sit ups
· Abs
|
50 reps |
| | |
|
Underarmscurl
· Biceps
|
14 x 24.0 kg |
| | |
|
Underarmscurl
· Biceps
|
12 x 24.0 kg |
| | |
|
Underarmscurl
· Biceps
|
10 x 24.0 kg |
| | |
|
Rotary torso
· Abs
|
35 x 32.0 kg |
| | |
|
Rotary torso
· Abs
|
35 x 32.0 kg |
| | |
|
Rotary torso
· Abs
|
30 x 32.0 kg |
| | |
|
Rotary torso
· Abs
|
30 x 32.0 kg |
| | |
|
Sit ups
· Abs
|
40 reps |
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