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torsdag 20. juni 2013

Vekttrening

Added by adipato4, 685 uker siden

Summary

Description Strength exercises

	Tid (min.sek)	01:30:00
	Total vekt	4546.0 kg
	Intensitet	Normal
	Kalorier	608 kcal

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Performed strength exercises in this workout.

Benkpress · Brystkasse	20 x 20.0 kg
Benkpress · Brystkasse	10 x 50.0 kg
Benkpress · Brystkasse	8 x 70.0 kg
Benkpress · Brystkasse	8 x 70.0 kg
Benkpress · Brystkasse	6 x 70.0 kg
Benkpress · Brystkasse	12 x 50.0 kg
Dips · Triceps	10 x 15.0 kg
Dips · Triceps	10 x 15.0 kg
Dips · Triceps	10 x 15.0 kg
Chins - kroppshevninger · Tilbake	8 reps
Chins - kroppshevninger · Tilbake	8 reps
Chins - kroppshevninger · Tilbake	8 reps
Armhäv i smithmaskin · Tilbake	10 reps
Armhäv i smithmaskin · Tilbake	10 reps
Armhäv i smithmaskin · Tilbake	10 reps
Enarms rodd · Tilbake	16 x 22.0 kg
Enarms rodd · Tilbake	16 x 22.0 kg
Enarms rodd · Tilbake	16 x 22.0 kg