Performed strength exercises in this workout.
|
Enramsrodd bänk
· Tilbake
|
 10 x 15.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
10 x 15.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
10 x 15.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
10 x 15.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
10 x 15.0 kg |
| | |
|
Chins - kroppshevninger
· Tilbake
|
4 reps |
| |  |
|
Pull ups
· Tilbake
|
5 reps |
| | |
|
Pull ups
· Tilbake
|
5 x 5.0 kg |
| | |
|
Pull ups
· Tilbake
|
4 x 5.0 kg |
| | |
|
Pull ups
· Tilbake
|
4 x 5.0 kg |
| | |
|
Pull ups
· Tilbake
|
4 x 5.0 kg |
| | |
|
TRX - Høy roing
· Tilbake
|
10 reps |
| | |
|
TRX - Høy roing
· Tilbake
|
10 reps |
| | |
|
TRX - Høy roing
· Tilbake
|
12 reps |
| | |
|
TRX - Høy roing
· Tilbake
|
12 reps |
| | |
|
TRX - Høy roing
· Tilbake
|
12 reps |
| | |
