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Performed strength exercises in this workout.

lateral raise · Skuldre	10 x 44.1 kg
lateral raise · Skuldre	10 x 44.1 kg
leg extension · Ben	10 x 44.1 kg
leg extension · Ben	10 x 44.1 kg
armhävning · Biceps	10 x 50.0 kg
armhävning · Biceps	15 x 50.0 kg
armhävning 2 · Biceps	10 x 8.0 kg
armhävning 2 · Biceps	5 x 8.0 kg
compound row · Biceps	5 x 59.3 kg
compound row · Biceps	5 x 59.3 kg
10° chest · Brystkasse	10 x 40.9 kg
kajak · Abs	20 x 10.0 kg
sidoplanka · Abs	20 x 50.0 kg
sidoplanka · Abs	20 x 50.0 kg
Situps · Abs	30 x 50.0 kg
Situps · Abs	20 x 50.0 kg
dips · Tilbake	12 x 50.0 kg
dips · Tilbake	10 x 50.0 kg
Nedtrekk · Tilbake	10 x 46.0 kg
Nedtrekk · Tilbake	10 x 46.0 kg
Chins - kroppshevninger · Tilbake	6 x 50.0 kg
Chins - kroppshevninger · Tilbake	5 x 50.0 kg