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Performed strength exercises in this workout.

Sidehev · Skuldre	10 x 8.0 kg
lateral raise · Skuldre	10 x 44.1 kg
lateral raise · Skuldre	10 x 44.1 kg
armhävning · Biceps	12 x 50.0 kg
armhävning · Biceps	5 x 50.0 kg
armhävning 2 · Biceps	10 x 8.0 kg
stående biceps ned · Biceps	10 x 50.0 kg
stående biceps upp · Biceps	10 x 50.0 kg
super pullover · Brystkasse	20 x 36.4 kg
kajak 2 · Abs	10 x 50.0 kg
sidoplanka · Abs	10 x 50.0 kg
sidoplanka · Abs	10 x 50.0 kg
sidoplanka · Abs	10 x 50.0 kg
sidoplanka · Abs	10 x 50.0 kg
Situps · Abs	20 x 50.0 kg
Situps · Abs	20 x 50.0 kg
Nedtrekk · Tilbake	10 x 46.0 kg
Nedtrekk · Tilbake	10 x 46.0 kg
Nedtrekk · Tilbake	12 x 46.0 kg
Dips · Triceps	15 x 50.0 kg
Dips · Triceps	15 x 50.0 kg
Chins - kroppshevninger · Tilbake	5 x 50.0 kg
Chins - kroppshevninger · Tilbake	5 x 50.0 kg
Chins - kroppshevninger · Tilbake	5 x 50.0 kg