 | Tid (min.sek) | 03:23:34 |
 | Avstand | 42.62 km |
 | Hastighet | 12.56 km/h |
| Kilometertid | 04:47 min/km |
 | Intensitet | Normal |
 | Kalorier | 3684 kcal |
|
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|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
- |
| 2 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
- |
| 3 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
- |
| 4 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
- |
| 5 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
- |
| 6 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
- |
| 7 |
00:04:29 |
1.00 km |
13.38 km/h |
04:29 min/km |
- |
| 8 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
- |
| 9 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
- |
| 10 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
- |
| 11 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
- |
| 12 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
- |
| 13 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
- |
| 14 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
- |
| 15 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
- |
| 16 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
- |
| 17 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
- |
| 18 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
- |
| 19 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
- |
| 20 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
- |
| 21 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
- |
| 22 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
- |
| 23 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
- |
| 24 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
- |
| 25 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
- |
| 26 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
- |
| 27 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
- |
| 28 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
- |
| 29 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
- |
| 30 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
- |
| 31 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
- |
| 32 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
- |
| 33 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
- |
| 34 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
- |
| 35 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
- |
| 36 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
- |
| 37 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
- |
| 38 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
- |
| 39 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
- |
| 40 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
- |
| 41 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
- |
| 42 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
- |
| 43 |
00:02:49 |
0.62 km |
13.21 km/h |
04:33 min/km |
- |
|
