Performed strength exercises in this workout.
|
lateral raise
· Skuldre
|
 10 x 47.8 kg |
| | |
|
lateral raise
· Skuldre
|
10 x 47.8 kg |
| | |
|
armhävning
· Biceps
|
12 x 50.0 kg |
| | |
|
armhävning
· Biceps
|
12 x 50.0 kg |
| | |
|
compound row
· Biceps
|
5 x 57.0 kg |
| | |
|
compound row
· Biceps
|
5 x 57.0 kg |
| | |
|
stående biceps upp
· Biceps
|
10 x 55.0 kg |
| | |
|
stående biceps upp
· Biceps
|
10 x 59.0 kg |
| | |
|
stående biceps ned
· Biceps
|
10 x 55.0 kg |
| | |
|
stående biceps ned
· Biceps
|
10 x 59.0 kg |
| | |
|
super pullover
· Brystkasse
|
20 x 56.9 kg |
| | |
|
super pullover
· Brystkasse
|
15 x 36.4 kg |
| | |
|
Beinløft
· Abs
|
20 x 50.0 kg |
| | |
|
kajak
· Abs
|
30 x 15.0 kg |
| |  |
|
kajak
· Abs
|
30 x 15.0 kg |
| | |
|
sidoplanka
· Abs
|
10 x 50.0 kg |
| | |
|
sidoplanka
· Abs
|
10 x 50.0 kg |
| | |
|
Situps
· Abs
|
15 x 50.0 kg |
| | |
|
Chins - kroppshevninger
· Tilbake
|
5 x 50.0 kg |
| | |
|
Chins - kroppshevninger
· Tilbake
|
5 x 50.0 kg |
| | |
|
Nedtrekk
· Tilbake
|
7 x 50.0 kg |
| | |
|
Nedtrekk
· Tilbake
|
7 x 50.0 kg |
| | |
|
Nedtrekk
· Tilbake
|
7 x 50.0 kg |
| | |
|
Dips
· Triceps
|
15 x 50.0 kg |
| | |
|
Dips
· Triceps
|
15 x 50.0 kg |
| | |
