Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

lateral raise · Skuldre	10 x 47.8 kg
lateral raise · Skuldre	10 x 47.8 kg
armhävning · Biceps	12 x 50.0 kg
armhävning · Biceps	12 x 50.0 kg
armhävning · Biceps	12 x 50.0 kg
10° chest · Brystkasse	7 x 45.5 kg
Beinløft · Abs	30 x 50.0 kg
Beinløft · Abs	20 x 50.0 kg
kajak · Abs	30 x 15.0 kg
kajak · Abs	30 x 15.0 kg
sidoplanka · Abs	15 x 50.0 kg
sidoplanka · Abs	15 x 50.0 kg
Situps · Abs	10 x 50.0 kg
Situps · Abs	16 x 50.0 kg
dips · Tilbake	15 x 50.0 kg
dips · Tilbake	12 x 50.0 kg
Nedtrekk · Tilbake	7 x 50.0 kg
Nedtrekk · Tilbake	7 x 50.0 kg
Nedtrekk · Tilbake	7 x 50.0 kg