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Performed strength exercises in this workout.

lateral raise · Skuldre	10 x 48.7 kg
lateral raise · Skuldre	10 x 48.7 kg
lateral raise · Skuldre	10 x 48.7 kg
Beinpress · Ben	20 x 104.5 kg
leg extension · Ben	7 x 44.1 kg
leg extension · Ben	7 x 44.1 kg
armhävning · Biceps	10 x 50.0 kg
armhävning · Biceps	10 x 50.0 kg
armhävning · Biceps	10 x 50.0 kg
compound row · Biceps	5 x 57.0 kg
compound row · Biceps	5 x 57.0 kg
10° chest · Brystkasse	7 x 45.5 kg
Situps · Abs	30 x 50.0 kg
Situps · Abs	15 x 50.0 kg
kajak · Abs	30 x 15.0 kg
kajak · Abs	30 x 15.0 kg
Nedtrekk · Tilbake	5 x 50.0 kg
Nedtrekk · Tilbake	5 x 50.0 kg
Nedtrekk · Tilbake	5 x 50.0 kg
Chins - kroppshevninger · Tilbake	6 x 50.0 kg
Chins - kroppshevninger · Tilbake	5 x 50.0 kg
Dips · Triceps	15 x 50.0 kg
Dips · Triceps	10 x 50.0 kg