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Performed strength exercises in this workout.

Dumbbell Bridge · Ben	10 x 6.3 kg
Dumbbell Bridge · Ben	10 x 6.3 kg
Dumbbell Bridge · Ben	10 x 6.3 kg
Dumbbell Swing · Ben	10 x 6.3 kg
Dumbbell Swing · Ben	10 x 6.3 kg
Dumbbell Swing · Ben	10 x 6.3 kg
Dumbbell Hip Abduction · Ben	10 x 6.3 kg
Dumbbell Hip Abduction · Ben	10 x 6.3 kg
Dumbbell Hip Abduction · Ben	10 x 6.3 kg
Dumbbell Hip Abduction · Ben	10 x 6.3 kg
Dumbbell Hip Abduction · Ben	10 x 6.3 kg
Dumbbell Hip Abduction · Ben	10 x 6.3 kg
Dumbbell Calf Raise · Ben	10 x 20.0 kg
Dumbbell Calf Raise · Ben	10 x 20.0 kg
Dumbbell Calf Raise · Ben	10 x 20.0 kg
Curl bar calf raise · Ben	10 x 20.0 kg
Curl bar calf raise · Ben	10 x 20.0 kg
Curl bar calf raise · Ben	10 x 20.0 kg
Stability ball jackknife · Ben	10 reps
Stability ball jackknife · Ben	10 reps
Stability ball jackknife · Ben	10 reps
Dumbbell Squat · Ben	10 x 20.0 kg
Dumbbell Squat · Ben	10 x 20.0 kg
Dumbbell Squat · Ben	10 x 20.0 kg