Performed strength exercises in this workout.
|
Beinpress
· Ben
|
 25 x 106.8 kg |
| | |
|
Utfall
· Ben
|
6 x 10.0 kg |
| |  |
|
armhävning
· Biceps
|
10 x 50.0 kg |
| | |
|
armhävning
· Biceps
|
12 x 50.0 kg |
| | |
|
stående biceps ned
· Biceps
|
12 x 59.0 kg |
| | |
|
stående biceps upp
· Biceps
|
12 x 59.0 kg |
| | |
|
Flyes med manualer
· Brystkasse
|
12 x 9.0 kg |
| | |
|
vertical chest
· Brystkasse
|
12 x 50.0 kg |
| | |
|
kajak
· Abs
|
30 x 15.0 kg |
| | |
|
kajak
· Abs
|
30 x 15.0 kg |
| | |
|
rotary torso
· Abs
|
5 x 50.0 kg |
| | |
|
rotary torso
· Abs
|
5 x 50.0 kg |
| | |
|
rotary torso
· Abs
|
5 x 50.0 kg |
| | |
|
rotary torso
· Abs
|
5 x 50.0 kg |
| | |
|
Situps
· Abs
|
30 x 50.0 kg |
| | |
|
Situps
· Abs
|
10 x 50.0 kg |
| | |
|
Chins - kroppshevninger
· Tilbake
|
6 x 50.0 kg |
| | |
|
Chins - kroppshevninger
· Tilbake
|
5 x 50.0 kg |
| | |
|
Nedtrekk
· Tilbake
|
7 x 50.0 kg |
| | |
|
Nedtrekk
· Tilbake
|
7 x 50.0 kg |
| | |
|
Dips
· Triceps
|
15 x 50.0 kg |
| | |
|
Dips
· Triceps
|
15 x 50.0 kg |
| | |
|
Dips
· Triceps
|
10 x 50.0 kg |
| | |
|
seated dips
· Triceps
|
12 x 84.0 kg |
| | |
|
seated dips
· Triceps
|
12 x 84.0 kg |
| | |
|
Underarmsvurl
· Underarmene
|
10 x 9.0 kg |
| | |
|
Underarmsvurl
· Underarmene
|
10 x 9.0 kg |
| | |
|
Underarmsvurl
· Underarmene
|
10 x 9.0 kg |
| | |
|
Underarmsvurl
· Underarmene
|
10 x 9.0 kg |
| | |
