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onsdag 5. februar 2014

Vekttrening

Added by amirene, 645 uker siden

Summary

Description Strength exercises

	Tid (min.sek)	00:45:00
	Total vekt	915.0 kg
	Intensitet	Normal
	Kalorier	258 kcal

Rehab knä + lite nacke/rygg

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Performed strength exercises in this workout.

Siddragning · Ben	10 x 1.0 kg
Siddragning · Ben	10 x 1.0 kg
Siddragning · Ben	10 x 1.0 kg
Siddragning snett bakåt · Ben	10 x 1.0 kg
Siddragning snett bakåt · Ben	10 x 1.0 kg
Siddragning snett bakåt · Ben	10 x 1.0 kg
Knälyft · Ben	10 x 1.0 kg
Knälyft · Ben	10 x 1.0 kg
Knälyft · Ben	10 x 1.0 kg
Beinspark · Ben	10 x 4.5 kg
Beinspark · Ben	10 x 4.5 kg
Beinspark · Ben	10 x 4.5 kg
Row/Rear deltoid · Tilbake	10 x 11.5 kg
Row/Rear deltoid · Tilbake	10 x 11.5 kg
Row/Rear deltoid · Tilbake	10 x 11.5 kg
Sittende roing · Tilbake	10 x 11.5 kg
Sittende roing · Tilbake	10 x 11.5 kg
Sittende roing · Tilbake	10 x 11.5 kg