Performed strength exercises in this workout.
|
Kabelnedpress med tau
· Triceps
|
 6 x 14.7 kg |
| | |
|
Kabelnedpress med tau
· Triceps
|
6 x 14.7 kg |
| | |
|
Kabelnedpress med tau
· Triceps
|
6 x 14.7 kg |
| | |
|
Tricepspressar ovanför huvudet
· Triceps
|
6 x 11.3 kg |
| | |
|
Tricepspressar ovanför huvudet
· Triceps
|
6 x 11.3 kg |
| | |
|
Tricepspressar ovanför huvudet
· Triceps
|
6 x 11.3 kg |
| | |
|
Triceps kickback
· Triceps
|
6 x 5.0 kg |
| | |
|
Triceps kickback
· Triceps
|
6 x 5.0 kg |
| | |
|
Triceps kickback
· Triceps
|
6 x 5.0 kg |
| | |
|
Sittende roing
· Tilbake
|
6 x 34.0 kg |
| |  |
|
Sittende roing
· Tilbake
|
6 x 34.0 kg |
| | |
|
Sittende roing
· Tilbake
|
6 x 34.0 kg |
| | |
|
Dumbbell Pullover (Decline Bench)
· Triceps
|
6 x 8.0 kg |
| | |
|
Dumbbell Pullover (Decline Bench)
· Triceps
|
6 x 8.0 kg |
| | |
|
Dumbbell Pullover (Decline Bench)
· Triceps
|
6 x 8.0 kg |
| | |
|
Barbell deadlift
· Tilbake
|
6 x 30.0 kg |
| | |
|
Barbell deadlift
· Tilbake
|
6 x 30.0 kg |
| | |
|
Barbell deadlift
· Tilbake
|
6 x 30.0 kg |
| | |
|
Cable Face Pull
· Tilbake
|
6 x 18.1 kg |
| | |
|
Cable Face Pull
· Tilbake
|
6 x 18.1 kg |
| | |
|
Cable Face Pull
· Tilbake
|
6 x 18.1 kg |
| | |
|
Nedtrekk
· Tilbake
|
6 x 25.0 kg |
| | |
|
Nedtrekk
· Tilbake
|
6 x 25.0 kg |
| | |
|
Nedtrekk
· Tilbake
|
6 x 25.0 kg |
| | |
