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Performed strength exercises in this workout.

Sidehev · Skuldre	10 x 5.0 kg
Sidehev · Skuldre	10 x 5.0 kg
lateral raise · Skuldre	10 x 53.2 kg
lateral raise · Skuldre	10 x 53.2 kg
Beinpress · Ben	20 x 109.0 kg
leg extension · Ben	6 x 52.3 kg
leg extension · Ben	6 x 52.3 kg
armhävning · Biceps	12 x 50.0 kg
armhävning · Biceps	12 x 50.0 kg
armhävning · Biceps	10 x 50.0 kg
compound row · Biceps	6 x 53.2 kg
compound row · Biceps	6 x 53.2 kg
seated pulldown · Biceps	5 x 57.0 kg
seated pulldown · Biceps	5 x 57.0 kg
vertical chest · Brystkasse	10 x 50.0 kg
vertical chest · Brystkasse	5 x 50.0 kg
kajak · Abs	30 x 15.0 kg
kajak · Abs	30 x 15.0 kg
rotary torso · Abs	5 x 57.3 kg
rotary torso · Abs	5 x 57.3 kg
rotary torso · Abs	6 x 57.3 kg
rotary torso · Abs	6 x 57.3 kg
Situps · Abs	20 x 50.0 kg
Situps · Abs	20 x 50.0 kg
Chins - kroppshevninger · Tilbake	5 x 50.0 kg
Chins - kroppshevninger · Tilbake	5 x 50.0 kg
Nedtrekk · Tilbake	5 x 55.0 kg
Nedtrekk · Tilbake	5 x 55.0 kg
Dips · Triceps	10 x 50.0 kg
Dips · Triceps	10 x 50.0 kg