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fredag 7. mars 2014

Vekttrening

Added by JessicaMo, 654 uker siden

Summary

Description Strength exercises

	Tid (min.sek)	00:40:00
	Total vekt	3276.0 kg
	Intensitet	Normal
	Kalorier	216 kcal

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Performed strength exercises in this workout.

Smith Squat · Ben	6 x 20.0 kg
Smith Squat · Ben	6 x 20.0 kg
Smith Squat · Ben	6 x 20.0 kg
Smith Squat · Ben	6 x 20.0 kg
Smith Squat · Ben	6 x 20.0 kg
Smith Squat · Ben	6 x 20.0 kg
Cable vadpress · Kalver	6 x 21.0 kg
Cable vadpress · Kalver	6 x 21.0 kg
Cable vadpress · Kalver	6 x 21.0 kg
Cable vadpress · Kalver	6 x 21.0 kg
Cable vadpress · Kalver	6 x 21.0 kg
Cable vadpress · Kalver	6 x 21.0 kg
Smith Pull (High) · Ben	6 x 20.0 kg
Smith Pull (High) · Ben	6 x 20.0 kg
Smith Pull (High) · Ben	6 x 20.0 kg
Smith Pull (High) · Ben	6 x 20.0 kg
Smith Pull (High) · Ben	6 x 20.0 kg
Smith Pull (High) · Ben	6 x 20.0 kg
Inre lårpress · Ben	6 x 25.0 kg
Inre lårpress · Ben	6 x 25.0 kg
Inre lårpress · Ben	6 x 25.0 kg
Inre lårpress · Ben	6 x 25.0 kg
Inre lårpress · Ben	6 x 25.0 kg
Inre lårpress · Ben	6 x 25.0 kg
Utfall hantlar · Ben	12 x 5.0 kg
Utfall hantlar · Ben	12 x 5.0 kg
Utfall hantlar · Ben	12 x 5.0 kg