Performed strength exercises in this workout.
|
lateral raise
· Skuldre
|
 10 x 54.6 kg |
| | |
|
lateral raise
· Skuldre
|
10 x 54.6 kg |
| | |
|
Beinpress
· Ben
|
20 x 111.3 kg |
| | |
|
leg extension
· Ben
|
5 x 53.2 kg |
| | |
|
leg extension
· Ben
|
5 x 53.2 kg |
| | |
|
armhävning
· Biceps
|
10 x 50.0 kg |
| | |
|
armhävning
· Biceps
|
10 x 50.0 kg |
| | |
|
armhävning 2
· Biceps
|
5 x 9.0 kg |
| | |
|
compound row
· Biceps
|
5 x 56.9 kg |
| | |
|
compound row
· Biceps
|
5 x 56.9 kg |
| | |
|
compound row
· Biceps
|
5 x 56.9 kg |
| | |
|
stående biceps ned
· Biceps
|
10 x 64.0 kg |
| | |
|
stående biceps ned
· Biceps
|
10 x 64.0 kg |
| | |
|
stående biceps upp
· Biceps
|
10 x 64.0 kg |
| | |
|
stående biceps upp
· Biceps
|
10 x 64.0 kg |
| | |
|
cablecross
· Brystkasse
|
10 x 32.0 kg |
| | |
|
cablecross
· Brystkasse
|
10 x 32.0 kg |
| | |
|
Flyes med manualer
· Brystkasse
|
10 x 10.0 kg |
| | |
|
kajak
· Abs
|
30 x 15.0 kg |
| |  |
|
kajak
· Abs
|
30 x 15.0 kg |
| | |
|
rotary torso
· Abs
|
5 x 57.3 kg |
| | |
|
rotary torso
· Abs
|
5 x 57.3 kg |
| | |
|
rotary torso
· Abs
|
5 x 57.3 kg |
| | |
|
rotary torso
· Abs
|
5 x 57.3 kg |
| | |
|
sidoplanka
· Abs
|
5 x 50.0 kg |
| | |
|
sidoplanka
· Abs
|
5 x 50.0 kg |
| | |
|
Situps
· Abs
|
20 x 50.0 kg |
| | |
|
Situps
· Abs
|
10 x 50.0 kg |
| | |
|
Situps
· Abs
|
10 x 50.0 kg |
| | |
|
Chins - kroppshevninger
· Tilbake
|
5 x 50.0 kg |
| | |
|
Chins - kroppshevninger
· Tilbake
|
6 x 50.0 kg |
| | |
|
Chins - kroppshevninger
· Tilbake
|
5 x 50.0 kg |
| | |
|
Nedtrekk
· Tilbake
|
6 x 55.0 kg |
| | |
|
Nedtrekk
· Tilbake
|
6 x 55.0 kg |
| | |
|
Dips
· Triceps
|
10 x 50.0 kg |
| | |
|
Dips
· Triceps
|
10 x 50.0 kg |
| | |
|
hip abd
· ANNEN
|
10 x 71.0 kg |
| | |
|
hip abd
· ANNEN
|
10 x 71.0 kg |
| | |
|
hip abd
· ANNEN
|
5 x 73.3 kg |
| | |
|
hip add
· ANNEN
|
10 x 50.0 kg |
| | |
|
hip add
· ANNEN
|
10 x 50.0 kg |
| | |
|
hip add
· ANNEN
|
10 x 52.3 kg |
| | |
|
seated pulldown
· Biceps
|
4 x 54.6 kg |
| | |
|
seated pulldown
· Biceps
|
5 x 54.6 kg |
| | |
