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Performed strength exercises in this workout.

armhävning · Biceps	10 x 50.0 kg
armhävning · Biceps	10 x 50.0 kg
armhävning · Biceps	5 x 50.0 kg
compound row · Biceps	5 x 58.2 kg
compound row · Biceps	5 x 58.2 kg
Flyes med manualer · Brystkasse	10 x 20.0 kg
kajak · Abs	30 x 15.0 kg
kajak · Abs	30 x 15.0 kg
Situps · Abs	20 x 50.0 kg
Chins - kroppshevninger · Tilbake	5 x 50.0 kg
Chins - kroppshevninger · Tilbake	5 x 50.0 kg
Nedtrekk · Tilbake	5 x 55.0 kg
Nedtrekk · Tilbake	5 x 55.0 kg
Nedtrekk · Tilbake	5 x 55.0 kg
seated dips · Triceps	12 x 84.0 kg