Performed strength exercises in this workout.
|
armhävning
· Biceps
|
 10 x 50.0 kg |
| | |
|
armhävning
· Biceps
|
10 x 50.0 kg |
| | |
|
armhävning 2
· Biceps
|
5 x 9.0 kg |
| | |
|
armhävning 2
· Biceps
|
5 x 9.0 kg |
| | |
|
compound row
· Biceps
|
5 x 59.1 kg |
| | |
|
compound row
· Biceps
|
5 x 59.1 kg |
| | |
|
stående biceps ned
· Biceps
|
12 x 64.0 kg |
| | |
|
stående biceps ned
· Biceps
|
10 x 64.0 kg |
| | |
|
stående biceps upp
· Biceps
|
12 x 64.0 kg |
| | |
|
stående biceps upp
· Biceps
|
10 x 64.0 kg |
| | |
|
cablecross
· Brystkasse
|
12 x 32.0 kg |
| | |
|
cablecross
· Brystkasse
|
12 x 32.0 kg |
| | |
|
cablecross
· Brystkasse
|
12 x 32.0 kg |
| | |
|
cablecross
· Brystkasse
|
12 x 32.0 kg |
| | |
|
Flyes med manualer
· Brystkasse
|
10 x 9.0 kg |
| | |
|
super pullover
· Brystkasse
|
20 x 57.8 kg |
| | |
|
kajak
· Abs
|
30 x 15.0 kg |
| |  |
|
kajak
· Abs
|
30 x 15.0 kg |
| | |
|
rotary torso
· Abs
|
6 x 57.3 kg |
| | |
|
rotary torso
· Abs
|
6 x 57.3 kg |
| | |
|
rotary torso
· Abs
|
6 x 57.3 kg |
| | |
|
rotary torso
· Abs
|
6 x 57.3 kg |
| | |
|
Situps
· Abs
|
20 x 50.0 kg |
| | |
|
Chins - kroppshevninger
· Tilbake
|
6 x 50.0 kg |
| | |
|
Chins - kroppshevninger
· Tilbake
|
6 x 50.0 kg |
| | |
|
Sittende roing
· Tilbake
|
5 x 59.3 kg |
| | |
|
Sittende roing
· Tilbake
|
5 x 59.3 kg |
| | |
|
Nedtrekk
· Tilbake
|
5 x 55.0 kg |
| | |
|
Nedtrekk
· Tilbake
|
5 x 55.0 kg |
| | |
|
Dips
· Triceps
|
12 x 50.0 kg |
| | |
|
Dips
· Triceps
|
12 x 50.0 kg |
| | |
|
seated dips
· Triceps
|
12 x 86.3 kg |
| | |
|
seated dips
· Triceps
|
6 x 86.3 kg |
| | |
