Performed strength exercises in this workout.
|
Drag till haken
· Skuldre
|
 5 x 50.0 kg |
| | |
|
Drag till haken
· Skuldre
|
4 x 50.0 kg |
| | |
|
lateral raise
· Skuldre
|
5 x 57.8 kg |
| | |
|
lateral raise
· Skuldre
|
5 x 57.8 kg |
| | |
|
armhävning
· Biceps
|
10 x 50.0 kg |
| | |
|
armhävning
· Biceps
|
10 x 50.0 kg |
| | |
|
stående biceps ned
· Biceps
|
10 x 64.0 kg |
| | |
|
stående biceps upp
· Biceps
|
10 x 64.0 kg |
| | |
|
super pullover
· Brystkasse
|
20 x 57.8 kg |
| | |
|
vertical chest
· Brystkasse
|
5 x 50.0 kg |
| | |
|
vertical chest
· Brystkasse
|
5 x 50.0 kg |
| | |
|
vertical chest
· Brystkasse
|
5 x 50.0 kg |
| | |
|
Beinløft
· Abs
|
16 x 50.0 kg |
| | |
|
kajak
· Abs
|
30 x 15.0 kg |
| |  |
|
kajak
· Abs
|
30 x 15.0 kg |
| | |
|
Situps
· Abs
|
20 x 50.0 kg |
| | |
|
Situps
· Abs
|
10 x 50.0 kg |
| | |
|
Nedtrekk
· Tilbake
|
5 x 50.0 kg |
| | |
|
Dips
· Triceps
|
10 x 50.0 kg |
| | |
