Performed strength exercises in this workout.
|
Benkpress
· Brystkasse
|
 8 x 40.0 kg |
| |  |
|
Benkpress
· Brystkasse
|
6 x 60.0 kg |
| | |
|
Benkpress
· Brystkasse
|
5 x 75.0 kg |
| | |
|
Benkpress
· Brystkasse
|
5 x 75.0 kg |
| | |
|
Benkpress
· Brystkasse
|
5 x 75.0 kg |
| | |
|
Benkpress
· Brystkasse
|
5 x 75.0 kg |
| | |
|
Benkpress
· Brystkasse
|
5 x 75.0 kg |
| | |
|
Benkpress
· Brystkasse
|
5 x 75.0 kg |
| | |
|
Frivändning fr knä
· ANNEN
|
6 x 20.0 kg |
| | |
|
Frivändning fr knä
· ANNEN
|
6 x 20.0 kg |
| | |
|
Frivändning fr knä
· ANNEN
|
6 x 20.0 kg |
| | |
|
Frivändning fr knä
· ANNEN
|
6 x 20.0 kg |
| | |
|
Enarms rodd
· Tilbake
|
8 x 22.5 kg |
| | |
|
Enarms rodd
· Tilbake
|
8 x 22.5 kg |
| | |
|
Enarms rodd
· Tilbake
|
8 x 22.5 kg |
| | |
|
Chins - kroppshevninger
· Tilbake
|
10 reps |
| | |
|
Chins - kroppshevninger
· Tilbake
|
10 reps |
| | |
|
Chins - kroppshevninger
· Tilbake
|
10 reps |
| | |
