Performed strength exercises in this workout.
|
Drag till haken
· Skuldre
|
 5 x 52.0 kg |
| | |
|
Drag till haken
· Skuldre
|
5 x 52.0 kg |
| | |
|
lateral raise
· Skuldre
|
10 x 56.9 kg |
| | |
|
lateral raise
· Skuldre
|
10 x 56.9 kg |
| | |
|
rear delts
· Skuldre
|
10 x 43.3 kg |
| | |
|
rear delts
· Skuldre
|
10 x 43.3 kg |
| | |
|
Beinpress
· Ben
|
20 x 100.0 kg |
| | |
|
Beinpress
· Ben
|
20 x 102.3 kg |
| | |
|
leg extension
· Ben
|
5 x 43.3 kg |
| | |
|
leg extension
· Ben
|
5 x 43.3 kg |
| | |
|
armhävning
· Biceps
|
10 x 52.0 kg |
| | |
|
armhävning
· Biceps
|
10 x 52.0 kg |
| | |
|
stående biceps ned
· Biceps
|
10 x 64.0 kg |
| | |
|
stående biceps ned
· Biceps
|
10 x 68.0 kg |
| | |
|
stående biceps upp
· Biceps
|
10 x 64.0 kg |
| | |
|
stående biceps upp
· Biceps
|
10 x 68.0 kg |
| | |
|
seated pulldown
· Biceps
|
5 x 52.3 kg |
| | |
|
seated pulldown
· Biceps
|
5 x 52.3 kg |
| | |
|
cablecross
· Brystkasse
|
10 x 36.0 kg |
| | |
|
cablecross
· Brystkasse
|
10 x 36.0 kg |
| | |
|
Flyes med manualer
· Brystkasse
|
10 x 10.0 kg |
| | |
|
Flyes med manualer
· Brystkasse
|
10 x 10.0 kg |
| | |
|
pec fly
· Brystkasse
|
10 x 32.3 kg |
| | |
|
pec fly
· Brystkasse
|
10 x 32.3 kg |
| | |
|
vertical chest
· Brystkasse
|
7 x 50.0 kg |
| | |
|
vertical chest
· Brystkasse
|
7 x 50.0 kg |
| | |
|
vertical chest
· Brystkasse
|
7 x 50.0 kg |
| | |
|
kajak
· Abs
|
30 x 15.0 kg |
| |  |
|
kajak
· Abs
|
30 x 15.0 kg |
| | |
|
Situps
· Abs
|
15 x 52.0 kg |
| | |
|
Situps
· Abs
|
15 x 52.0 kg |
| | |
|
Situps
· Abs
|
20 x 52.0 kg |
| | |
|
Chins - kroppshevninger
· Tilbake
|
5 x 52.0 kg |
| | |
|
Chins - kroppshevninger
· Tilbake
|
5 x 52.0 kg |
| | |
|
dips
· Tilbake
|
10 x 52.0 kg |
| | |
|
dips
· Tilbake
|
10 x 52.0 kg |
| | |
|
Nedtrekk
· Tilbake
|
5 x 50.0 kg |
| | |
|
Nedtrekk
· Tilbake
|
5 x 50.0 kg |
| | |
|
Nedtrekk
· Tilbake
|
5 x 50.0 kg |
| | |
|
Ryggløft
· Tilbake
|
5 x 10.0 kg |
| | |
|
Ryggløft
· Tilbake
|
5 x 10.0 kg |
| | |
