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onsdag 23. juli 2014

Vekttrening

Added by adipato4, 626 uker siden

Summary

Description Strength exercises

	Tid (min.sek)	01:00:00
	Total vekt	3700.0 kg
	Intensitet	Normal
	Kalorier	408 kcal

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Performed strength exercises in this workout.

Benkpress · Brystkasse	8 x 50.0 kg
Benkpress · Brystkasse	6 x 60.0 kg
Benkpress · Brystkasse	4 x 70.0 kg
Benkpress · Brystkasse	5 x 80.0 kg
Benkpress · Brystkasse	5 x 80.0 kg
Benkpress · Brystkasse	5 x 80.0 kg
Benkpress · Brystkasse	5 x 80.0 kg
Benkpress · Brystkasse	5 x 80.0 kg
Chins - kroppshevninger · Tilbake	11 reps
Chins - kroppshevninger · Tilbake	11 reps
Chins - kroppshevninger · Tilbake	11 reps
Off-bench oblique · Abs	14 reps
Off-bench oblique · Abs	14 reps
Off-bench oblique · Abs	14 reps
Enarms rodd · Tilbake	8 x 27.5 kg
Enarms rodd · Tilbake	8 x 27.5 kg
Enarms rodd · Tilbake	8 x 27.5 kg