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Performed strength exercises in this workout.

Drag till haken · Skuldre	5 x 51.0 kg
Drag till haken · Skuldre	5 x 51.0 kg
Beinpress · Ben	20 x 104.5 kg
armhävning · Biceps	10 x 51.0 kg
armhävning · Biceps	10 x 51.0 kg
compound row · Biceps	5 x 59.1 kg
compound row · Biceps	5 x 59.1 kg
Underarmscurl · Biceps	10 x 20.0 kg
Underarmscurl · Biceps	10 x 20.0 kg
stående biceps ned · Biceps	10 x 68.0 kg
stående biceps upp · Biceps	10 x 68.0 kg
cablecross · Brystkasse	10 x 36.0 kg
cablecross · Brystkasse	10 x 36.0 kg
super pullover · Brystkasse	10 x 52.3 kg
super pullover · Brystkasse	10 x 52.7 kg
vertical chest · Brystkasse	6 x 50.0 kg
vertical chest · Brystkasse	4 x 50.0 kg
Situps · Abs	20 x 51.0 kg
Nedtrekk · Tilbake	5 x 55.0 kg
Nedtrekk · Tilbake	5 x 55.0 kg
Nedtrekk · Tilbake	5 x 55.0 kg
Dips · Triceps	10 x 51.0 kg
Dips · Triceps	10 x 51.0 kg
seated dips · Triceps	10 x 86.2 kg
seated dips · Triceps	10 x 86.2 kg
hip abd · ANNEN	10 x 79.3 kg
hip abd · ANNEN	10 x 79.3 kg
hip abd · ANNEN	10 x 79.3 kg
hip add · ANNEN	10 x 52.3 kg
hip add · ANNEN	10 x 52.3 kg
hip add · ANNEN	10 x 52.3 kg