Fore sista september kunna under en och samma vecka genomfora foljande:

Bank; 140 kg
chins: 30
pistols; 20
Dragonflag; 10
armhavningar; 100
lopning 10 km; 45 min
lopning 100 m 12 sek
Viewpoint run pa 19 min
Hantelknaboj: 25 reps pa 100 pounds hantlarna
Dips; 45 reps
Roddmaskin; 400 meter pa 1 minut
Roddmaskin; 1 km under 3 minuter

Rules

Challenge yourself

Du oppdaterer denne utfordringen manuellt her.

Challenge is between 2015-06-18 og 2015-09-30.