22Hellström 
Treningsdagbok
Ulf Roos, 50år, Tibro, Sverige| mandag 9. november 2015 |
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00:50:00Tid (min.sek) |  |
HøyIntensitet |  |
552 kcalKalorier |
| Måndag vecka 06 A. Build to a heavy set for the day of ?2 Power Snatch, within 4-7 sets.?Every technical fail = 15 burpees. By now, these should be ?dialed in? B. Build to a heavy set for the day of 3 reps Back Squats, within 3-5 sets C. For ti... | ||
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Vis øktdetaljer |
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Sammendrag |
Totalt antall økter: 1
Total forbrenning: 552 kcal
