22Hellström 
Treningsdagbok
Ulf Roos, 50år, Tibro, Sverige| torsdag 10. mars 2016 |
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01:00:00Tid (min.sek) |  |
HøyIntensitet |  |
688 kcalKalorier |
| A. Movements that can be performed really fast. If it gets slow, it?s too heavy or you have done too many? Alternating EMOM X 24 min:? A1. 3-5 Broad jumps @ 100-120% Body length (soft landing)? A2. 4-8 explosive Kipping HSPU with a small kip? A3. 4-8... | ||
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Vis øktdetaljer |
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Sammendrag |
Totalt antall økter: 1
Total forbrenning: 688 kcal
