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adipato4 Treningsdagbok

Man

Patrik Johansson, 44år, Stockholm, Sverige

torsdag 10. juli 2014

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Løping

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Time

00:32:05Tid (min.sek)

Distance

6.40 kmAvstand

Gauge

11.97 km/hHastighet

Gauge

05:01 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

556 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cwrhJszplBo%40qCT_%40o%40_%40Zg%40O%5D%5B%60%40YOl%40%40w%40EWe%40ROYuBU%40hATRX%5D%3FZqAsADLyBl%40JUgBg%40z%40SkCTn%40PFVSo%40%7DCo%40%5Dn%40cBy%40Zw%40eB%5CGP%7DAq%40eBWIhAHJf%40aAwBf%40Vc%40MDd%40r%40x%40c%40y%40VAm%40Dz%40qCPAWALo%40u%40%7E%40hAb%40PaB%60%40h%40Fd%40Gu%40u%40eAlB%7CBWTAt%40g%40iBL%5Bp%40l%40a%40%60AVQc%40Kc%40wAZq%40Z%60ArB%40yCNn%40Q%7CAdArARVj%40i%40Uq%40%60%40Oc%40RLi%40BlA_Ap%40tC_%40COTbAFO%5B%7E%40XUJ%5EBJ%5EyCr%40vA%7EASe%40%5Dd%40P%7EAVVWHPh%40M%5Ex%40w%40j%40CUHRXd%40BQRAf%40SWEj%40Pa%40u%40f%40h%40V_%40b%40Jh%40Ow%40GxAXr%40l%40X%60%40I%5BZg%40SMRVVW%7D%40PHCh%40VfAORRECl%40RBiAw%40Rl%40XATNe%40MhAb%40%3Fl%40Bo%40j%40RMiAMv%40Xa%40EbAVKXV_Am%40XXn%40GvA%5EyAe%40f%40%60Ab%40Mf%40m%40Sc%40p%40j%40RAZb%40SGB%7C%40P%3FI%7B%40%7CBd%40%5Db%40d%40Rp%40x%40En%40KEa%40d%40_A%3FqBhA%7BAFeC%5Bi%40Lu%40dCiDpBi%40mCe%40_IoBiMc%40aHBaEm%40mC%40k%40f%40Wz%40K%5Ck%40fCnBz%40fD%3FbDJb%40j%40TXfABxAa%40jB%7C%40pEv%40%7E%40%60AJ%7C%40%5Ed%40IpC%5CbBdBnAd%40HZMZg%40VcBJwAtAaAJeDa%40m%40RuA%60CkBnBS%40YaAmA%7BMsAsEB%7DCg%40gHLaEiA%7BDf%40mAbAFv%40e%40xBbBjAxDMrBNfAp%40t%40TjCShDj%40hCx%40bAbBp%40vBZx%40Ah%40TbAbAhBx%40PXCd%40QP%7B%40V%7D%40IiCfBqDW_ALsAtC_A%5EaAdAUE_AuMq%40cCi%40uDL%7DFe%40eEN%7BBoA%7BFb%40o%40lA%5Df%40LLVOYUHwAe%40Yn%40n%40fDMlEp%40%7EFKnB&key=AIzaSyDuTv0w5W1NOtsmT3DII

3varv och 800m = 6.4km

1 1	Lagt til 628 uker siden

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 556 kcal