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adipato4 Treningsdagbok

Man

Patrik Johansson, 44år, Stockholm, Sverige

søndag 20. juli 2014

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Date

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Løping

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Time

00:30:02Tid (min.sek)

Distance

6.20 kmAvstand

Gauge

12.39 km/hHastighet

Gauge

04:51 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

529 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y_%7BhJ_yllBCeAc%40o%40i%40Oi%40b%40%7DAhHLtAb%40t%40V%40j%40YpBsHKkAc%40m%40g%40%40u%40dAsA%7EFDjA%60%40%7E%40VBh%40g%40%7CA%7BERuAMwAk%40s%40UCSJ_%40%7C%40qA%7EFJjAb%40t%40T%3Fn%40cAzAiGAk%40%5D_Ak%40Oe%40f%40qAhGT%60Cf%40h%40d%40YpAmFLsAKmAe%40s%40SEo%40z%40wAlGLtAPZp%40Jf%40UdA_FLuAQkAg%40i%40kAz%40aAtGVhBVLn%40KjBcHE%7BAc%40%7B%40i%40%40c%40v%40sApHHjAb%40h%40x%40i%40vAiFJeAYeB%5Da%40g%40L_%40p%40sArGTjAh%40j%40VH%60%40m%40pAyEHiAKmAy%40%7D%40c%40XO%60%40uAxHPlAj%40n%40T%40%5Cg%40hAaERyBMmAc%40k%40k%40Do%40bAaAnFHfAn%40z%40t%40G%60BeHGwAa%40%7D%40o%40Ue%40%60%40aBtGAlAX%7E%40bAP%60%40_%40%60B%7BEBg%40UeBg%40o%40k%40Qi%40XaAfG%40xAj%40xAl%40%3F%60%40m%40tA_GG%7BAY_ASUe%40Ec%40f%40k%40%60CJZk%40%60ELnAb%40h%40h%40AN%5DxAcJKsAe%40g%40k%40F_%40f%40yAhGNzB%5Ej%40NHv%40%5D%60BkHMqAa%40s%40k%40Fg%40f%40qAfGBtA%5Cv%40l%40HTMhAyCh%40sC%3F_A%5D_Ai%40Yi%40FeApCg%40tCFrAh%40pAf%40Nb%40a%40%7E%40eD%60%40uC&key=AIzaSyDuTv0w5W1NOtsmT3DII

16varv x 400m = 6.4km 12x2min 30sek walk

1 1	Lagt til 627 uker siden

aleckan har likt

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Time

00:15:00Tid (min.sek)

Weight

0.0 kgTotal vekt

List

1Øvelser

Intensity

NormalIntensitet

Kcal

102 kcalKalorier

Trente muskelgrupper

Tilbake

ingen kommentarer

0 0	Lagt til 627 uker siden

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 631 kcal