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adipato4 Treningsdagbok

Man

Patrik Johansson, 44år, Stockholm, Sverige

torsdag 24. juli 2014

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Løping

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Time

00:20:04Tid (min.sek)

Distance

4.57 kmAvstand

Gauge

13.66 km/hHastighet

Gauge

04:23 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

418 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7DrhJ%7ByplBeA%7E%40mArBQlAD%7EAL%5Cb%40Z%7CC_EXmAAg%40%5DeBU%3FSLq%40lAy%40b%40_%40f%40Y%60A%3FrAj%40dARAlDoDHeAUoBMYe%40Js%40p%40cBjCSbAHrAZl%40l%40OnCcEPiAEkAa%40i%40i%40RyAzA%7B%40jBK%5EDpA%5CdAR%3FjDyDJkAMmAW_Ak%40RuChDMnATlBTPd%40ItCeDVoAEuA%5Bs%40k%40Ny%40h%40mB%7EBKnAFnA%5Ct%40TBjDsDReACmAW_ASO_BlAyAhBIf%40%40pATbARVRC%7ECkENeACiA%5Du%40QBu%40f%40uBzCW%7E%40%3Ff%40JrAL%5CRJh%40YzA_Bp%40kARgA%3FoAWcAQQW%40u%40v%40%7BB%7CAS%7C%40VjDLZh%40FrD_ELgAKoA%5B_Ag%40F%7DAhA%5Dr%40i%40%7EASpBX%60Af%40JjDwDZ_AI%7DB%5Bw%40e%40%40iBlC%7B%40p%40Q%7C%40H%7CBL%5Ed%40VpCyD%5C%7D%40DuBg%40uAg%40P%7BAfBs%40dA%5B%60AJtB%5El%40RFRIdAqA&key=AIzaSyDuTv0w5W1NOtsmT3DII

20min Tempo 4.3km - Källbrink bana Natt

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 418 kcal