Passinstruksjoner

45s vila mellan varje set (längre om du behöver) 75 - 90: 21, 21, 23, 23, 21, 21, 15, 15, max (minst 66) 91 - 110: 30, 30, 35, 35, 30, 30, 27, 27, max (minst 80) Över 110: 33, 33, 45, 45, 36, 36, 32, 32, max (minst 90)

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Passinstruksjoner

45s vila mellan varje set (längre om du behöver) 46-50: 14, 14, 15, 15, 14, 14, 10, 10, max (minst 44) 51-60: 20, 20, 23, 23, 20, 20, 18, 18, max (minst 53) Över 60: 22, 22, 30, 30, 24, 24, 18, 18, max (minst 58)

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