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47589

AndreasFL Treningsdagbok

Man

Andreas Falk-Larssen, 36år, Trondheim, Norge

torsdag 10. november 2011

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Løping

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Time

01:56:13Tid (min.sek)

Distance

19.81 kmAvstand

Gauge

10.23 km/hHastighet

Gauge

05:52 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

899 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7BabKwc%7D%7E%40mBdCc%40%60CwBr%40c%40hEw%40%7E%40_KwVyE%60Hi%40dDQLyBcA%5DXs%40vG%7BErOsAlC_IiQcAw%40gEY%5DaBmErF%7DBdBu%40yEcCt%40uF_%40_Cf%40cC%7CBoA%7ECqA%60Gm%40nG%7BEdUzFa%5Bq%40wAIuAgAuAI%7DEg%40_BSRo%40OwBhCyAPmDzBsCxC_DfAeFLmAxA%7DCbNa%40b%40oBb%40eB%7BCaAc%40gEdBaAbD%7DDzDa%40Yq%40x%40u%40SwAd%40gA%7B%40iEU_AnCmCxCiD%7CLyAp%40eAa%40o%40fAQrALpHk%40nBIzEu%40hDDpFe%40gAWjDuCb%40cBhDg%40xCCpEo%40fC_A%60Lo%40rBJtF%5DdD%5BVxApJdBfDh%40%60DrAtCrAt%40f%40vDj%40v%40f%40EPzDh%40%60%40XIj%40v%40p%40lC%7EFxLp%40%7C%40%7C%40%3Fx%40%7D%40BeCd%40%5Cp%40aB%3FfG%5CzCrDzJbAUr%40%7C%40HxFt%40%7EHxBpL%40nOVrEpAxHlBtD%7EBdBtCvDz%40RpBMd%40aAzAwIjCmUfB%7D%40pEGdHrIDpGdJtMbA%60CRbMa%40hDPr%40xAxA%7E%40hDwBlLy%40zLFr%40vCzCd%40BoBfRgBjFVlAmCzHRtDtJl%5BxAhKHzGtCpPnNfn%40%7ED%7ESdGb%60Ae%40%60Fc%40%7CPTPFvFv%40R%5Cw%40%7C%40I%7CEDf%40Xz%40y%40uBoa%40j%40cBmAoJjCaI%7CCaAhBaDbB_MpBiHxByGnHmOfBaHfCyRd%40mLjAmIDaEh%40%5BlBgVnA%7DGbB%7BP%7CAaGfCsF%5EyBA_D_BkIuKqYZYTTv%40u%40pEqJvEmEjAiBt%40_DB%7DDkEuE%7BJwOiBaH%3FiBrFiPvBaKbCed%40XcNz%40iAvBaR%7EEeWvA_Qi%40aFHaFeA%7BSMaOl%40wQvCoLCu%40eIaUg%40qFsEqPvAaEwCyM%60%40aBlBkC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Herlig rolig langtur, med et magisk lys utover fjorden:)

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Totalt antall økter: 1

Total forbrenning: 899 kcal