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Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Treningsdagbok

Man

Carl Grundberg, 44år, Vittsjö, Sverige

mandag 8. august 2022

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Date

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189

Other

Time

00:21:43Tid (min.sek)

Distance

9.69 kmAvstand

Gauge

26.77 km/hHastighet

Gauge

02:14 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

0 kcalKalorier

Score

513Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ck%7BvIekerAq%40lAcDGqArBsCnA%7D%40%7CDKhHcF%7EM%40bD%7EDd%5CGhD%5C%7CErErGxDzKbB%7CHlAlBzBzAnA%60BbKtTbBvAfAXbO%5D%7C%40jAP%7CAUzBk%40z%40w%40JgAe%40yEqJkC_%40kBq%40qGiG%7BFiLeGaH_D%7DL%7BC_I_EeF%5BkFD%7BCgBoOx%40qEA%7BBgC_KyAeDUkBZuDxB%7BD%5CqC_%40iBy%40m%40y%40n%40OjAx%40fFzA%7EC%60At%40nDZbAuAVsCOwAkAmDDqCt%40eAbAKx%40r%40XfAO%60DcCxBa%40x%40MbHu%40nBo%40N%7D%40_%40yCuFo%40I%5DZYfANzBl%40fBr%40f%40nAOxE%7DD%60BiEpBgCSmDsAmB%7DCM%7DCsBgGc%40qEmAm%40Z%5BdBl%40nCvDbChAlBp%40%60%40fQs%40X%5BNqA%5BqCwAgB%7BIgC_A%5C%7D%40dC%7DBlBGnDlC%7ELx%40%60CfAp%40bBWhA%7D%40rBeFf%40kDa%40oDuAoAiGO%7DDmCw%40F%7DAxAcAJu%40y%40GqCn%40mAbA%40v%40%7C%40dAxCtEjErAc%40rDuD%7EBa%40%7CA_AjAv%40ZjDw%40dCyClAmHz%40m%40z%40MjALpBr%40vA%7EAdA%60%40dBWfE_AhA%7B%40%5Dk%40wA_%40uFwAgIEeCb%40%7BB%7CCmDrBiEjA%5DrB%5CxBv%40f%40z%40RzAUfEgAdCm%40j%40_AM%5DaAEsA%5EmB%7C%40_AhD%5B%60CmD&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Running

Time

00:49:40Tid (min.sek)

Distance

8.80 kmAvstand

Gauge

10.63 km/hHastighet

Gauge

05:39 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

887 kcalKalorier

Score

4174Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:es%7CvIiihrArFsGhD%7CKjA_%40xDkE%60DzCbB%7CTx%40p%60%40lCrS%7EEjHzAvA%7CA%60%40tEzOxFzGzCdPlD%60Kd%40bD%60GtK%60LjJ%7CCe%40xEbA%7EBoEVmBJgVv%40qBbB%5Dz%40kAxC%7BNhFmC%7EGfDXm%40OkCwAmF%5BeMj%40iQtAuIk%40oDiCqGd%40oNQiEu%40cEaFmKuDkRaApRwCzIkArGoBuDcJeLcCqFiApNiCfGcBfBsBiG%7BC%7DAk%40%7B%40mAyOgCeCU%7BCe%40PYc%40c%40cE%7E%40gK%7B%40eDoA%7DAcFsCeE%7DAcCEkC%60%40U%60EcE%7E%40y%40nAeAMw%40p%40aYv%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 887 kcal