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Danne78 Treningsdagbok

Man

47år, Borås, Sverige

fredag 9. januar 2026

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Date

Control_fastforward

Løping

Time

00:45:15Tid (min.sek)

Distance

7.69 kmAvstand

Gauge

10.20 km/hHastighet

Gauge

05:53 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

748 kcalKalorier

Score

4195Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ken_J%7B%7CooA%5Bf%40mA%7CFc%40J%5De%40a%40SYn%40kAlI%3FhD%7B%40lBF%60JWfCm%40hBZvApApCb%40AfAqBd%40%3FpDzDZF%5Ek%40bAgFEgAwAqFa%40s%40_AuAc%40a%40u%40Uy%40u%40s%40wAcAi%40e%40j%40Kz%40JpHObCg%40pBF%60ArApC%60%40Rx%40%7BAb%40a%40tErEb%40OVw%40z%40yEEaA%7BAoF%7BAmC_CqAyAwBc%40Sc%40B%5BlARrGEdAu%40rDEdArAxC%5Ef%40b%40Sr%40%7BARKb%40RvDzD%60%40YhAmFB_AsBcH%7BA%7DBoBeA%7BA%7DBm%40WJaACoAhAmFp%40mBVEzBdF%60%40d%40b%40%3FZg%40DeAi%40eBCu%40rAiCN%7B%40QeAkAkAe%40GsAnGc%40Xk%40s%40e%40%40wA%60JGzEg%40j%40Qt%40HbIWtCYt%40QtARx%40tAnCb%40EhAoBd%40DjDxDf%40%3FxAiGBk%40yAqFyAoC_A_AiAi%40wAyBeAe%40SVMnAN%7EGUpCe%40vBD%60AtArCb%40RnAoBf%40%40dDhDf%40N%5Cm%40%7C%40wEDgAcBwFwA_CmBmAcB_Cy%40q%40PuD%7C%40eEbAsBvC%7EFf%40H%60%40YJ_Am%40_DXiAz%40uALyAUq%40iA_Ac%40%3FkAbGWl%40%7BAcACF%7BAdJ%3Fl%40%5Cu%40x%40gE%60%40y%40rCdGf%40Nb%40SP%7B%40IeA_%40%7D%40%3Fy%40pAeCP%7D%40KgAeAaA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Next

131

Steg, 12124

Steps

12124Antall steg

Change

-1261Forandring

Score

12124Punkt

ingen kommentarer

Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 748 kcal