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679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber Treningsdagbok

Man

Kim Kronberg, 49år, Åbo, Finland

tirsdag 11. januar 2022

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Date

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183

Skridskoåkning

Time

00:47:57Tid (min.sek)

Distance

7.02 kmAvstand

Gauge

8.78 km/hHastighet

Gauge

06:50 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

379 kcalKalorier

Score

4420Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wncpJiu%7BfC%5Dp%40Lt%40XIK%7BAa%40x%40Lz%40d%40GIgBg%40j%40N%60A%5CIQq%40Mr%40NeBKbBX%5BKaBQ%7CAJf%40LUIyA%5Dh%40Nx%40RIEmALnAMyAWpATFBqBDxBc%40w%40Zn%40DkBWfAZd%40%5De%40IR%60%40NKcAKdA%5CSc%40%5DG%5En%40DSe%40Ct%40QORTNY%3Fg%40_%40FN%5EHcBHzBKu%40Hp%40UURh%40A%7D%40Lr%40Uw%40Cx%40Jg%40Jf%40YGD%7B%40PfAKi%40D%60%40%5BDXMOy%40TjAIeBOz%40ZVMaAQt%40XAMkAOx%40Vv%40HUIu%40IbAVw%40Wg%40GrA%5CKI%5CSkAElAVo%40Qe%40CdAZYWy%40EfAd%40Ag%40%40BqA%60%40pAa%40PDgBZzA_%40DFaBXvAa%40V%5EOOcB_%40d%40d%40pABcAA%60AKuAHx%40UCZ%60%40OeAB%7C%40Ww%40Xe%40%3FhB%40sBWf%40%60%40p%40KkA%5BNd%40fAGeB%5Dd%40%60%40f%40GqA%5DNB%60ARXRQIyA_%40h%40d%40d%40SuAMlA%5ECMw%40Qf%40%5CXQi%40K%60%40Fg%40Zh%40Kn%40FiBa%40P%5CfABaA%40h%40%5De%40RGJx%40EaAEx%40Do%40WJPj%40S%5BV%5EAq%40Av%40Jk%40WZIUXg%40%5DL%60%40zA_%40qAZU%3FrAe%40q%40n%40%40a%40%40Da%40Ad%40%40i%40Kd%40H_%40%3Fp%40POCq%40OjA%5EHMiBW%7E%40ZHCk%40Sr%40MUVd%40JaA%5DVV%60A%3FgBUn%40T%5EYg%40T%60%40LkAa%40DCz%40f%40%3FOcACz%40RW%5BMC%60%40%5EZGyASnAf%40JMqAUt%40PgAU%60Bb%40GQ%7BAYz%40LXVQKiAW%7E%40TiASbAd%40f%40a%40STs%40FpAe%40m%40%5Ck%40LhAg%40AVuAWr%40%5En%40AyA%5DXV%7E%40CyAUl%40b%40p%40AuA%5Bx%40J%60%40ZGMuA_%40j%40Ln%40TGAgB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Lagt til 240 uker siden

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Next

183

Skridskoåkning

Time

00:47:57Tid (min.sek)

Distance

7.02 kmAvstand

Gauge

8.78 km/hHastighet

Gauge

06:50 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

379 kcalKalorier

Score

4420Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wncpJiu%7BfC%5Dp%40Lt%40XIK%7BAa%40x%40Lz%40d%40GIgBg%40j%40N%60A%5CIQq%40Mr%40NeBKbBX%5BKaBQ%7CAJf%40LUIyA%5Dh%40Nx%40RIEmALnAMyAWpATFBqBDxBc%40w%40Zn%40DkBWfAZd%40%5De%40IR%60%40NKcAKdA%5CSc%40%5DG%5En%40DSe%40Ct%40QORTNY%3Fg%40_%40FN%5EHcBHzBKu%40Hp%40UURh%40A%7D%40Lr%40Uw%40Cx%40Jg%40Jf%40YGD%7B%40PfAKi%40D%60%40%5BDXMOy%40TjAIeBOz%40ZVMaAQt%40XAMkAOx%40Vv%40HUIu%40IbAVw%40Wg%40GrA%5CKI%5CSkAElAVo%40Qe%40CdAZYWy%40EfAd%40Ag%40%40BqA%60%40pAa%40PDgBZzA_%40DFaBXvAa%40V%5EOOcB_%40d%40d%40pABcAA%60AKuAHx%40UCZ%60%40OeAB%7C%40Ww%40Xe%40%3FhB%40sBWf%40%60%40p%40KkA%5BNd%40fAGeB%5Dd%40%60%40f%40GqA%5DNB%60ARXRQIyA_%40h%40d%40d%40SuAMlA%5ECMw%40Qf%40%5CXQi%40K%60%40Fg%40Zh%40Kn%40FiBa%40P%5CfABaA%40h%40%5De%40RGJx%40EaAEx%40Do%40WJPj%40S%5BV%5EAq%40Av%40Jk%40WZIUXg%40%5DL%60%40zA_%40qAZU%3FrAe%40q%40n%40%40a%40%40Da%40Ad%40%40i%40Kd%40H_%40%3Fp%40POCq%40OjA%5EHMiBW%7E%40ZHCk%40Sr%40MUVd%40JaA%5DVV%60A%3FgBUn%40T%5EYg%40T%60%40LkAa%40DCz%40f%40%3FOcACz%40RW%5BMC%60%40%5EZGyASnAf%40JMqAUt%40PgAU%60Bb%40GQ%7BAYz%40LXVQKiAW%7E%40TiASbAd%40f%40a%40STs%40FpAe%40m%40%5Ck%40LhAg%40AVuAWr%40%5En%40AyA%5DXV%7E%40CyAUl%40b%40p%40AuA%5Bx%40J%60%40ZGMuA_%40j%40Ln%40TGAgB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Lagt til 240 uker siden

Vis øktdetaljer Next

Next

183

Skridskoåkning

Time

00:47:57Tid (min.sek)

Distance

7.02 kmAvstand

Gauge

8.78 km/hHastighet

Gauge

06:50 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

379 kcalKalorier

Score

4420Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wncpJiu%7BfC%5Dp%40Lt%40XIK%7BAa%40x%40Lz%40d%40GIgBg%40j%40N%60A%5CIQq%40Mr%40NeBKbBX%5BKaBQ%7CAJf%40LUIyA%5Dh%40Nx%40RIEmALnAMyAWpATFBqBDxBc%40w%40Zn%40DkBWfAZd%40%5De%40IR%60%40NKcAKdA%5CSc%40%5DG%5En%40DSe%40Ct%40QORTNY%3Fg%40_%40FN%5EHcBHzBKu%40Hp%40UURh%40A%7D%40Lr%40Uw%40Cx%40Jg%40Jf%40YGD%7B%40PfAKi%40D%60%40%5BDXMOy%40TjAIeBOz%40ZVMaAQt%40XAMkAOx%40Vv%40HUIu%40IbAVw%40Wg%40GrA%5CKI%5CSkAElAVo%40Qe%40CdAZYWy%40EfAd%40Ag%40%40BqA%60%40pAa%40PDgBZzA_%40DFaBXvAa%40V%5EOOcB_%40d%40d%40pABcAA%60AKuAHx%40UCZ%60%40OeAB%7C%40Ww%40Xe%40%3FhB%40sBWf%40%60%40p%40KkA%5BNd%40fAGeB%5Dd%40%60%40f%40GqA%5DNB%60ARXRQIyA_%40h%40d%40d%40SuAMlA%5ECMw%40Qf%40%5CXQi%40K%60%40Fg%40Zh%40Kn%40FiBa%40P%5CfABaA%40h%40%5De%40RGJx%40EaAEx%40Do%40WJPj%40S%5BV%5EAq%40Av%40Jk%40WZIUXg%40%5DL%60%40zA_%40qAZU%3FrAe%40q%40n%40%40a%40%40Da%40Ad%40%40i%40Kd%40H_%40%3Fp%40POCq%40OjA%5EHMiBW%7E%40ZHCk%40Sr%40MUVd%40JaA%5DVV%60A%3FgBUn%40T%5EYg%40T%60%40LkAa%40DCz%40f%40%3FOcACz%40RW%5BMC%60%40%5EZGyASnAf%40JMqAUt%40PgAU%60Bb%40GQ%7BAYz%40LXVQKiAW%7E%40TiASbAd%40f%40a%40STs%40FpAe%40m%40%5Ck%40LhAg%40AVuAWr%40%5En%40AyA%5DXV%7E%40CyAUl%40b%40p%40AuA%5Bx%40J%60%40ZGMuA_%40j%40Ln%40TGAgB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Lagt til 240 uker siden

Vis øktdetaljer Next

Next

Nordisk skikjøring

Time

00:55:45Tid (min.sek)

Distance

14.00 kmAvstand

Gauge

15.07 km/hHastighet

Gauge

03:59 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

757 kcalKalorier

Score

3747Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:swcpJ%7B%7DzfCsAiGyCuCoFnC%7BEp%40iAbBpAr%5B%60A%7EFfC%7EEd%40zDXVpAcAvDYtAt%40%7C%40zBaAfFeCrB%7DAkCwAlA_%40lBp%40xAdBkCrBaAdBzDdFwEfA_DKu%40sAr%40s%40MqBmEhByCVoCqA_F%5C%7BHs%40gPqAsG%7BCuDiHpCmDd%40aA%60AKhBzA%7EZt%40rDnCjG%5EjDZRnBqAtCUhAh%40rAnCmAfFoCnB%7B%40%7DBg%40GsAlBEnBt%40t%40%60BqCbB%7D%40tAnDf%40J%7EEcFjAoDQSuBh%40mC%7DErBwCVkCsAkE%5EaJO_HgBcNuE%7DEcE%60C%7BGrAc%40hDn%40lRvAlLtCrGj%40tD%5CNlAeAnDa%40tAj%40dAlBaAtFmC%7CBqAgC%7BAx%40c%40%7CA%5C%60Bd%40J%7CAkChBaApBdEpFmF%60A%7BDeCd%40%7B%40m%40uAmDrBsCNcDkAwE%5EkHe%40oNg%40cE%7BAoDeD%7BCeEfCwE%5EgAn%40%5BxBv%40%60T%7CAlLxCrFp%40pElAu%40%7ED_%40vBVrBiBd%40aCqAmFTwOkAmO_AaCyDyDyDrCcFh%40_Al%40a%40dFr%40dQnAlLtCfF%7E%40vEzA%7D%40vDe%40vBTjByAn%40wCsAaF%60%40eIWqNyAgI%7BC_EcAYaG%7EC%7DDh%40_AzBnBn%5EpDrId%40vE%5CPxGuBrB%5CxBuBTuAuAeGp%40cJkAoS_%40yBsBcCrCjHdCh%40zCvBbB%40cAsBf%40%7DGQgBpEgT&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Lagt til 240 uker siden

Vis øktdetaljer Next

Next

183

Skridskoåkning

Time

00:47:57Tid (min.sek)

Distance

7.02 kmAvstand

Gauge

8.78 km/hHastighet

Gauge

06:50 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

379 kcalKalorier

Score

4420Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wncpJiu%7BfC%5Dp%40Lt%40XIK%7BAa%40x%40Lz%40d%40GIgBg%40j%40N%60A%5CIQq%40Mr%40NeBKbBX%5BKaBQ%7CAJf%40LUIyA%5Dh%40Nx%40RIEmALnAMyAWpATFBqBDxBc%40w%40Zn%40DkBWfAZd%40%5De%40IR%60%40NKcAKdA%5CSc%40%5DG%5En%40DSe%40Ct%40QORTNY%3Fg%40_%40FN%5EHcBHzBKu%40Hp%40UURh%40A%7D%40Lr%40Uw%40Cx%40Jg%40Jf%40YGD%7B%40PfAKi%40D%60%40%5BDXMOy%40TjAIeBOz%40ZVMaAQt%40XAMkAOx%40Vv%40HUIu%40IbAVw%40Wg%40GrA%5CKI%5CSkAElAVo%40Qe%40CdAZYWy%40EfAd%40Ag%40%40BqA%60%40pAa%40PDgBZzA_%40DFaBXvAa%40V%5EOOcB_%40d%40d%40pABcAA%60AKuAHx%40UCZ%60%40OeAB%7C%40Ww%40Xe%40%3FhB%40sBWf%40%60%40p%40KkA%5BNd%40fAGeB%5Dd%40%60%40f%40GqA%5DNB%60ARXRQIyA_%40h%40d%40d%40SuAMlA%5ECMw%40Qf%40%5CXQi%40K%60%40Fg%40Zh%40Kn%40FiBa%40P%5CfABaA%40h%40%5De%40RGJx%40EaAEx%40Do%40WJPj%40S%5BV%5EAq%40Av%40Jk%40WZIUXg%40%5DL%60%40zA_%40qAZU%3FrAe%40q%40n%40%40a%40%40Da%40Ad%40%40i%40Kd%40H_%40%3Fp%40POCq%40OjA%5EHMiBW%7E%40ZHCk%40Sr%40MUVd%40JaA%5DVV%60A%3FgBUn%40T%5EYg%40T%60%40LkAa%40DCz%40f%40%3FOcACz%40RW%5BMC%60%40%5EZGyASnAf%40JMqAUt%40PgAU%60Bb%40GQ%7BAYz%40LXVQKiAW%7E%40TiASbAd%40f%40a%40STs%40FpAe%40m%40%5Ck%40LhAg%40AVuAWr%40%5En%40AyA%5DXV%7E%40CyAUl%40b%40p%40AuA%5Bx%40J%60%40ZGMuA_%40j%40Ln%40TGAgB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Lagt til 240 uker siden

Vis øktdetaljer Next

Next

Nordisk skikjøring

Time

00:55:45Tid (min.sek)

Distance

14.00 kmAvstand

Gauge

15.07 km/hHastighet

Gauge

03:59 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

757 kcalKalorier

Score

3747Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:swcpJ%7B%7DzfCsAiGyCuCoFnC%7BEp%40iAbBpAr%5B%60A%7EFfC%7EEd%40zDXVpAcAvDYtAt%40%7C%40zBaAfFeCrB%7DAkCwAlA_%40lBp%40xAdBkCrBaAdBzDdFwEfA_DKu%40sAr%40s%40MqBmEhByCVoCqA_F%5C%7BHs%40gPqAsG%7BCuDiHpCmDd%40aA%60AKhBzA%7EZt%40rDnCjG%5EjDZRnBqAtCUhAh%40rAnCmAfFoCnB%7B%40%7DBg%40GsAlBEnBt%40t%40%60BqCbB%7D%40tAnDf%40J%7EEcFjAoDQSuBh%40mC%7DErBwCVkCsAkE%5EaJO_HgBcNuE%7DEcE%60C%7BGrAc%40hDn%40lRvAlLtCrGj%40tD%5CNlAeAnDa%40tAj%40dAlBaAtFmC%7CBqAgC%7BAx%40c%40%7CA%5C%60Bd%40J%7CAkChBaApBdEpFmF%60A%7BDeCd%40%7B%40m%40uAmDrBsCNcDkAwE%5EkHe%40oNg%40cE%7BAoDeD%7BCeEfCwE%5EgAn%40%5BxBv%40%60T%7CAlLxCrFp%40pElAu%40%7ED_%40vBVrBiBd%40aCqAmFTwOkAmO_AaCyDyDyDrCcFh%40_Al%40a%40dFr%40dQnAlLtCfF%7E%40vEzA%7D%40vDe%40vBTjByAn%40wCsAaF%60%40eIWqNyAgI%7BC_EcAYaG%7EC%7DDh%40_AzBnBn%5EpDrId%40vE%5CPxGuBrB%5CxBuBTuAuAeGp%40cJkAoS_%40yBsBcCrCjHdCh%40zCvBbB%40cAsBf%40%7DGQgBpEgT&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Lagt til 240 uker siden

Vis øktdetaljer Next

Next

Sum

Sammendrag

Totalt antall økter: 6

Total forbrenning: 3030 kcal