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679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber Treningsdagbok

Man

Kim Kronberg, 49år, Åbo, Finland

lørdag 17. desember 2022

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Date

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Nordisk skikjøring

Time

02:03:49Tid (min.sek)

Distance

32.14 kmAvstand

Gauge

15.57 km/hHastighet

Gauge

03:51 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1463 kcalKalorier

Score

8346Punkt

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Det här träningspasset har importerats.

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183

Skridskoåkning

Time

00:59:59Tid (min.sek)

Distance

10.03 kmAvstand

Gauge

10.03 km/hHastighet

Gauge

05:59 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

355 kcalKalorier

Score

5537Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DmcpJmu%7BfCf%40nADkAWUSZh%40KKf%40Po%40q%40ZRhAZeBm%40DR%7EA%5Eq%40i%40AFy%40b%40%60Ag%40d%40d%40o%40Ww%40NlANe%40Kc%40a%40N%3FxA%5Ee%40Us%40%3F%60ADs%40XLQu%40WF%3F%7EAb%40kAm%40ZFz%40%5CeBg%40J%5EjARsAq%40E%3F%60Aj%40YCb%40g%40Yd%40u%40MfBYoAf%40%5D%40vAm%40%5B%5Em%40Ax%40g%40%5Dn%40k%40GjBQs%40%5Ec%40CjAg%40o%40d%40i%40FjA%3FgAi%40r%40Xt%40JoB%5BDP%7CAJwAs%40Rd%40hAH%7BAc%40RXhALyAa%40FRbA_%40eA%5EpALk%40s%40%5Br%40z%40BuAHdAYeAOfA%5EGk%40IRd%40VgAo%40Qt%40X%5DbAWiAR%5DXVYzAI%7DAb%40CU%7EASqAV_%40TXMT_%40a%40Hj%40%5CKSTTw%40e%40b%40b%40HCk%40K%7E%40D_A%40t%40Ew%40%5BJZtATcAo%40%3FJf%40%60%40EKkA_%40hAh%40LIeAWt%40b%40%7B%40%5BKHpAFoAa%40XPtAHwAOWU%60%40l%40XAq%40VjAQiBk%40%60AVb%40PaASlAQkA%60%40U%40tAg%40e%40j%40SGk%40k%40l%40b%40lAAiA_%40GFf%40Ii%40P%60%40%5Es%40c%40l%40d%40d%40%40%7D%40KnAc%40sAXzA%60%40oASc%40WrBf%40e%40KU_%40%60%40j%40g%40Wu%40Ev%40Ly%40VrAMw%40%5BrAIuAVUVf%40a%40jAWqA%60%40YTh%40g%40dAd%40qASg%40c%40TL%60Bj%40%7D%40ScAYJFrBh%40q%40_%40iAAnB%5EQEaAm%40GLhBd%40q%40e%40aAA%60Bb%40SYiAWjADu%40%5E%40HbAD_%40%5DaAErB%5E%7B%40U%7B%40YTDhBh%40i%40%5BuAb%40hASoA_%40L%40vBj%40k%40OsALz%40Wm%40UXf%40JWq%40%5EdAc%40eAFxA%40%5DVJa%40%60%40%5CiAa%40%5B%5Ej%40_%40fAZgBAjAm%40y%40%60%40NB%5DSvAj%40g%40%5DmAUzBh%40g%40YaAU%60A%7C%40Rm%40s%40Fx%40HaBe%40l%40L%60An%40k%40q%40JZ_AN%7C%40EgAa%40LLtATi%40%5Dm%40d%40j%40w%40s%40JpBd%40g%40a%40PCi%40n%40%3Fq%40Vl%40UO_A%5BjBf%40_%40a%40j%40%5E%7DAm%40IHzA%5CuAk%40F%5EjAD%7BAC%7EAJoAGj%40B%7B%40_%40ABbBj%40e%40YcAU%5EXL%3Fo%40e%40Jt%40VKdA%3FiBBzAGwAa%40d%40LtAd%40%7B%40c%40y%40E%7EAp%40c%40SkAe%40RLtAPgBVt%40a%40d%40RqAk%40NXpAPkA_%40vAd%40y%40e%40XQg%40ZfAV_BWpAUs%40%60%40b%40Rc%40y%40SVxAb%40kASm%40e%40ZV%5EL%7D%40c%40f%40FdAd%40y%40Dh%40Bs%40%5B%60AD_B%5B%60ACo%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Lagt til 190 uker siden

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1818 kcal