Madde J 
Treningsdagbok
Madeleine Johansson, Göteborg, Sverige| onsdag 4. januar 2006 |
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Ernæringsnotat, Uspesifisert |
Fordeling av energiinnholdet
ingen kommentarer
| Navn | Mengde | Kcal | Protein (g) | Fett (g) | Karbohydrater (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Minimjölk | 200.0 gram | 68.0 | 6.8 | 0.2 | 10.0 |
| Havregryn, fiberhavregryn | 80.0 gram | 259.2 | 10.6 | 5.4 | 41.6 |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Valnötter | 20.0 gram | 132.0 | 2.9 | 12.4 | 2.6 |
| Kycklingfilé | 200.0 gram | 230.0 | 43.0 | 6.2 | 0.0 |
| Bambuskott | 30.0 gram | 7.8 | 0.5 | 0.1 | 1.1 |
| Broccoli | 55.0 gram | 14.9 | 1.7 | 0.2 | 1.5 |
| Brysselkål, färsk | 40.0 gram | 14.4 | 1.4 | 0.1 | 1.9 |
| Groddar, mungböns- | 35.0 gram | 9.8 | 1.1 | 0.1 | 1.0 |
| Squash | 50.0 gram | 7.5 | 0.6 | 0.1 | 1.1 |
| Tonfisk i vatten | 140.0 gram | 154.0 | 34.3 | 1.7 | 0.0 |
| Gurka | 100.0 gram | 11.0 | 0.5 | 0.1 | 2.0 |
| Paprika, grön | 75.0 gram | 13.5 | 0.8 | 0.2 | 1.9 |
| Tomat | 90.0 gram | 18.9 | 0.9 | 0.2 | 3.3 |
| keso mini | 45.0 gram | 31.5 | 5.0 | 0.7 | 1.1 |
| Lax | 170.0 gram | 307.7 | 31.3 | 20.4 | 0.0 |
| Bönor, gröna | 50.0 gram | 10.5 | 0.9 | 0.1 | 1.6 |
| Blomkål | 50.0 gram | 12.5 | 1.5 | 0.3 | 1.0 |
| Morot | 150.0 gram | 46.5 | 1.5 | 0.2 | 9.6 |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Äpple | 90.0 gram | 46.8 | 0.4 | 0.1 | 11.0 |
| Makrillfile i tomatsås | 125.0 gram | 140.0 | 17.4 | 7.5 | 0.6 |
| Totalt | 1986.5 | 249.6 | 60.0 | 108.3 |
 |
00:40:00Tid (min.sek) |  |
LavIntensitet |  |
464 kcalKalorier |
| Innan frukost | ||
|
Vis øktdetaljer |
|
00:20:00Tid (min.sek) | |
111 kcalKalorier |
| ingen kommentarer | ||
|
| Vis øktdetaljer |
 |
Sammendrag |
| Total ernæringsinntak | Protein | Fett | Karbohydrater | Kalorier |
| Mengde | 249.6 g | 60.0 g | 108.3 g | 1987 kcal |
| E% | 51.5% | 26.9% | 22.4% |
Totalt antall økter: 2
Total forbrenning: 575 kcal
